<section><section><section><section><section></section></section></section></section><section><section><section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">小雪，是二十四节气中的第20个节气，冬季第2个节气。小雪是反映降水与气温的节气，它是寒潮和强冷空气活动频数较高的节气。小雪节气的到来，意味着天气会越来越冷、降水量渐增。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">小雪节气</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); font-weight: bold; visibility: visible;">“天寒地冻，阳气潜藏”</span><span style="font-size: 18px; text-indent: 2em;">，对普通人是养生黄金期，对肿瘤患者更是调护关键期。今天就把5个核心养生要点分享给大家，全家都能用上。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><strong style="color: rgb(9, 113, 198); font-size: 18px; text-indent: 2em; box-sizing: border-box; visibility: visible;">1.保暖先护“关键穴”，护住阳气</strong></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">中医讲“小雪气寒而将雪矣，地寒未甚而雪未大也”，此时寒气渐重，最易侵袭人体薄弱部位。肿瘤患者因疾病消耗，多有阳气亏虚，更要做好保暖。</span></p></section></section></section></section><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><img src="/ueditor/php/upload/image/20251122/1763796381942914.png" title="1763796381942914.png" alt="f76db442a3e1c6d6b66d090ac6da666d.png" width="460" height="270"/></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">重点护好三个部位：</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); font-weight: bold;">颈部大椎穴</span><span style="font-size: 18px; text-indent: 2em;">，可戴松软围巾，避免寒风直吹引发头痛；</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); font-weight: bold;">腰背部肾俞穴</span><span style="font-size: 18px; text-indent: 2em;">，穿带腰封的衣物，这里是阳气根本，护好能防腰膝冷痛；</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); font-weight: bold;">脚部涌泉穴，</span><span style="font-size: 18px; text-indent: 2em;">睡前用40℃左右温水泡脚15分钟，加3-5片生姜驱寒，泡后擦干按摩穴位。特别提醒放疗后的患者，颈部、胸部皮肤敏感，保暖时选纯棉衣物，避免摩擦刺激。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><strong style="color: rgb(9, 113, 198); font-size: 18px; text-indent: 2em; box-sizing: border-box;">2.冬补重“温润”，忌贪大补伤脾胃</strong></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">小雪是“冬补”起点，但肿瘤患者进补绝不能盲目。临床常见患者吃大量人参、鹿茸后出现口干、便秘，反而加重身体负担。我的原则是“温润补虚，以食为养”。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">脾胃好的人，</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); font-weight: bold;">可炖当归生姜羊肉汤，加30克山药健脾</span><span style="font-size: 18px; text-indent: 2em;">；消化弱的人，用黄芪15克、糯米50克熬粥，补气不碍胃。特别要避忌：放疗后阴虚火旺者忌辛辣温补，可吃银耳百合羹；</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); text-decoration-line: underline;">化疗后脾胃虚寒者忌生冷，水果可蒸热后吃。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><strong style="color: rgb(9, 113, 198); font-size: 18px; text-indent: 2em; box-sizing: border-box;">3.情志防“郁结”，保持好心情</strong></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">小雪后日照缩短，容易让人情绪低落，中医称为“肝气郁结”。对肿瘤患者而言，情志不畅会加重“癌状态”，影响康复。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">我的建议是：</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); text-decoration-line: underline;">每天上午9-10点晒背20分钟</span><span style="font-size: 18px; text-indent: 2em;">，阳光能助阳气升发，改善情绪；在家可练“疏肝功”，双脚与肩同宽，双手自然下垂，缓慢转动腰部，左右各10次，带动肝气疏泄。家人要多陪伴交流，避免患者独处时胡思乱想，不良情绪及时疏导。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><strong style="color: rgb(9, 113, 198); font-size: 18px; text-indent: 2em; box-sizing: border-box;">4.作息顺“天时”，早睡养阳不熬夜</strong></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">《黄帝内经》说</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); font-weight: bold;">“冬三月，早卧晚起，必待日光”。</span><span style="font-size: 18px; text-indent: 2em;">小雪后阳气潜藏，熬夜最易耗伤阳气，导致免疫力下降。</span></p><section><section><section><section><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">肿瘤患者尤其要保证睡眠，建议晚上10点前入睡，睡前1小时不看手机，可听轻柔音乐或喝半杯温牛奶助眠。若有失眠困扰，可按揉手腕处内关穴、足底涌泉穴，每个穴位3分钟，帮助心神安定。早晨可稍晚起，待太阳升起后再起床，避免晨起受凉。</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><strong style="color: rgb(9, 113, 198); font-size: 18px; text-indent: 2em; box-sizing: border-box;">5.运动讲“适度”，微汗不伤身</strong></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">小雪后不宜剧烈运动，以免大汗耗阳。肿瘤患者适合“温和运动”，如散步、太极拳、八段锦，每次20-30分钟，以身体微微发热、不出大汗为度。</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">康复期患者可练“养气功”：站立时</span><span style="font-size: 18px; text-indent: 2em; color: rgb(0, 122, 170); text-decoration-line: underline;">双手叠放于腹部，缓慢深呼吸，吸气时腹部鼓起，呼气时腹部内收</span><span style="font-size: 18px; text-indent: 2em;">，每天3组，每组10次，能增强肺气、改善循环。注意运动时间选在上午10点后或下午3点前，避开早晚严寒，运动后及时擦干汗水，更换干燥衣物。</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">肿瘤患者体质各异，若有阴虚盗汗、阳虚畏寒等明显症状，最好结合舌象、脉象辨证调理。</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">小雪养生，核心是“顺天时、养正气”，把阳气护好，把脾胃调好，身体自然更稳固。希望这些建议能帮到大家，也欢迎转给家人朋友，一起平安过冬！</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em;">如果您需要中医药的帮助，</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 122, 170); text-decoration-line: underline;">手术初期增强体质；放化疗期间，减毒增效，降低副作用，增强免疫力，辅助抗癌；癌症中晚期，提高生存质量，延长生存周期；康复期，防止复发转移</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 122, 170);">。</span><a href="https://www.jcyft.com/register" target="_self" style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em;">都可以点我留言，寻求帮助。</a></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(165, 44, 49); font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤</span></strong><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">：如</span></span><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、</span><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">前列腺癌、膀胱癌、鼻咽癌、</span><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等</span>。</span></span><span style="text-indent: 2em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">以及</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(165, 44, 49);"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">各种癌前病变</span></strong></span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">，</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">！</span></span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/register" target="_self" style="text-indent: 2em; font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;"><span style="background-color: rgb(165, 44, 49); color: rgb(255, 255, 255); font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">如需咨询预约李忠教授“癌状态”工作室专家，点我填表即可！</span></strong></a></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;">相关推荐：</p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1345" target="_self" style="text-indent: 2em; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; font-size: 18px;">25岁患结肠癌，7次手术，30余年癌友分享抗癌经验</a></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1343" target="_self" style="text-decoration: underline;"><span style="background-color: rgb(255, 255, 255); color: rgb(33, 37, 41); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; text-indent: 2em; font-size: 18px;">一提起腰痛，很多人立马想到的就是肾虚，但事实真如此吗？</span></a></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="background-color: rgb(255, 255, 255); color: rgb(33, 37, 41); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 2.5rem; text-align: center;"></span></p></section></section></section></section></section></section></section>
2025-11-22 15:29:57
