<p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">谷雨一到，春天就快过完了，此时养生，关键在于顺应天时。这时候雨水多、湿气重，是湿气困脾、肝气郁结的高发期，养生的重点也要跟着变。<br/></span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">对癌症患者来说，谷雨也是调理身体的好时机。</span></p><p style="text-align:center"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><img src="/ueditor/php/upload/image/20260420/1776656374354613.png" title="1776656374354613.png" alt="74760d78e69c206fd0e224a7f74a1ed5.png" width="527" height="339"/></span></p><section></section><section><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><strong style="font-size: 18px; box-sizing: border-box;"><em>一、</em>健脾祛湿，筑牢身体防线</strong></span></p></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">谷雨前后15天，是脾功能最为旺盛的时期。中医认为“脾为后天之本”，脾强则胃健，消化功能就好，营养吸收也就更顺畅。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">所以，这段时间很适合进补。尤其是放化疗后、手术后，或者正在康复期的患者，可以多吃点补气血的东西，比如大枣、莲子、桂圆、枸杞。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">但谷雨雨水多，湿气重，光补不行，还得祛湿。怎么祛？饮食上记住：</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">少吃酸的，多吃甘的</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。</span></span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; letter-spacing: 1px;">像白扁豆、赤豆、薏仁、山药、芡实、冬瓜、陈皮、白萝卜、藕、海带、鲫鱼等，都是不错的选择</span><a href="http://t1.ink/f/nvk1ze" target="_self" style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; color: rgb(0, 0, 0); font-size: 16px; text-decoration: underline;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; color: rgb(0, 0, 0); font-size: 16px;">点我咨询预约</span></a>。<span style="font-size: 18px; letter-spacing: 1px;">它们能帮助身体排出多余的湿气，减轻脾胃负担。</span></span></p><section><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box">推荐一道汤：土茯苓眉豆猪脊骨汤</strong></span></p></section><section></section></section></section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">这道汤健脾祛湿，气味醇和，全家都能喝。</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">食材：</strong>鲜土茯苓400克，眉豆80克，猪脊骨500克，生姜3片。</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">做法：</strong>土茯苓去皮切块，眉豆泡一下，猪脊骨洗净敲裂。所有材料放瓦煲，加水约12碗，大火烧开转小火煲2个半小时，加盐调味即可。</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">土茯苓能解热毒、利水湿，现代研究还发现它对食管癌、胃癌、直肠癌有改善症状的作用。用鲜品煲汤，既有药效，又鲜美清润。配上眉豆祛湿、猪脊骨补骨髓，健脾益气、祛湿利水、消除疲倦，一举多得。</span></p><p style="text-align:center"><span style="font-size: 18px;"><img src="/ueditor/php/upload/image/20260420/1776656400178187.png" title="1776656400178187.png" alt="2f58bc14d5d53d7109dafadb1e514067.png" width="503" height="283"/></span></p></section></section></section></section></section></section><section><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><strong style="font-size: 18px; box-sizing: border-box;">二、疏肝养阳，守护心理健康</strong></span></p></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">春季对应肝脏，谷雨时节肝气仍处于旺盛状态。此时，天气变化无常，加上对疾病的担忧，人很容易出现情绪波动、焦虑甚至抑郁。不良情绪会直接影响气血运行，不利于康复。因此，谷雨养生要注意</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">疏肝理气、调畅情志</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。</span></span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">平时可以多听听舒缓的音乐，进行一些怡情养性的活动，如钓鱼、春游、打太极拳或散步<a href="http://t1.ink/f/nvk1ze" target="_self" style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 0.034em; color: rgb(0, 0, 0); font-size: 16px; text-decoration: underline;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; color: rgb(0, 0, 0); font-size: 16px;">点我咨询预约</span></a><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。这些活动能帮助大家释放压力，不要过于忧愁焦虑，遇到点事就大动肝火。</span></span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">在饮食上，可以多吃一些富含B族维生素的食物，如全谷物、绿叶蔬菜，它们有助于改善情绪，缓解焦虑。</span></p><section><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box">推荐一道汤饮：谷雨养生汤</strong></span></p></section><section></section></section></section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">这是清代名医吴鞠通留下的方子，专门针对谷雨时令特点。</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">食材：</strong>鸭梨半个，荸荠5个，藕30克，鲜芦根15克，麦冬15克，冰糖适量。</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">做法：</strong>所有食材一起煮水，加冰糖调味。</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">喝法：</strong>谷雨当天，上午喝500毫升升发阳气，下午喝500毫升养阴生津。</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">一升一降，一阳一阴，能很好地帮助身体达到平衡，起到补益肾气的效果，把身体调到最佳状态。</span></p><p style="text-align:center"><span style="font-size: 18px;"><img src="/ueditor/php/upload/image/20260420/1776656429279228.png" title="1776656429279228.png" alt="320fc1bd12235a5dceaddd1bc6e0bc6f.png" width="522" height="331"/></span></p></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">谷雨是春天的尾声，也是承前启后的关键节点。抓住这个时机，通过合理的饮食和情志调节，健脾祛湿，疏肝养阳，就能让身体以更好的状态迎接夏天的到来。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">相关推荐：</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1675" target="_blank"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">癌症患者注意：别以为“方子有效”就能一直吃！</span></a><span style="text-indent: 2em;">正在治疗的癌症患者注意！这4个治疗误区，踩一个都可能影响结局</span></p><p><br/></p>
2026-04-20 11:34:47
