<p><img src="https://mmbiz.qpic.cn/sz_mmbiz_gif/xHkLXST9eiasT3aGJ5s7k21HIBQQvKTPDqxeUm247gvaFq3Aica8AgyibQQxUHfF3tv9wvs4UrCgGjib8MC2PpBdgZEbnIicE6IFROKZrd4ibulrA/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=0" alt="图片"/><br/></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">立秋已过，暑气渐消，秋意初显。在这个季节转换的关口，有一句话值得肿瘤患者好好琢磨，那就是《黄帝内经》里讲的：“早卧早起，与鸡俱兴。”</span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">这不是玩笑话，古人观察自然、顺应天时的智慧，就藏在这句话里。<span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible;">对肿瘤患者来说，立秋后的养生，核心就两个字：</span></span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">收</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">和</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">润</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">。<br/></span></span></p><p><br/></p><p><br/></p><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="background-color: rgb(255, 192, 0); font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible; overflow-wrap: break-word !important;">鸡是如何起居的？</strong></span></p></section></section></section></section></section></section><p><br/></p><p><br/></p><h3 style="margin: 15px 8px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; visibility: visible; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible;">“与鸡俱兴”，意思是秋季养生，</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline; visibility: visible;">作息要跟着鸡走，鸡什么时候睡，你就什么时候睡；鸡什么时候起，你就什么时候起。</span><br/></span></h3><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">古人观察到，鸡是最能感知秋天变化的动物。在十二地支里，</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">鸡对应酉时，酉属金，与秋气相应。</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 2em; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">鸡在日落之后就会上架归巢，天亮鸡鸣即起，作息完全跟着太阳走。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.034em;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">鸡的这种作息，正好与秋季</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">“阳气收敛、阴气渐长</span></span><span style="line-height: 2em; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">”</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">的自然节律同步。</span></span></span></p><section><p style="text-align: center; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/xHkLXST9eiaus0ChAImDRngFjUiaT6licrq3asicsibNCupqsQZicag1ic2WMM7JGf5VSapvbgnJsNZf7d3AcEicv3OcJ99UWTv1Jz5CgjDSshaMAA4/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" alt="图片" width="500" height="239" title="图片"/></p></section><section><section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; margin-bottom: 15px; margin-top: 15px; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">1/</strong><strong style="text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">肿瘤患者为什么要这样起居？</strong></span></p></section></section></section></section></section><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">中医认为，秋季是“收敛”的季节，阳气开始从体表向体内收。早睡可以顺应阳气的收敛，早起则有助于肺气的舒展。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">如</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 2em; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">果作息跟秋天反着来，不仅容易“伤肺”，到了冬天还可能出现腹泻等问题。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">因为中医理论中，肺与大肠相表里，秋季伤肺阴，冬季就容易出现消化系统的反应。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;"></span></span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="line-height: 2em; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">对肿瘤患者来说，经过手术、放化疗后，身体本就元气亏</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">虚、免疫力偏低。此时</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">顺应天时调整作息，是稳住身体底子的第一步。</span></span></span></p><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="background-color: rgb(255, 192, 0); font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">鸡是如何“饮食”的？</strong></span></p></section></section></section></section></section></section><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">鸡吃谷物、啄草籽、觅虫蚁，饮食清淡自然。古人把鸡列为“五畜”之一，认为鸡肉“补虚温中”，是补益身体的重要食物。</span></p><section><section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">2/</strong><strong style="text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">肿瘤患者立秋后饮食该怎么做？</strong></span></p></section></section></section></section></section><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">秋季燥气当令，容易伤肺阴。肿瘤患者本就在治疗后津液亏虚，秋燥会加重口干、咽干、皮肤干等不适。饮食核心是</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">滋阴润肺、少辛增酸</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">可以多吃</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">梨、百合、银耳、莲藕、山药</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">等润肺生津的食物</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">少吃辣椒、生姜、葱蒜等辛辣燥热之物，以免耗伤肺阴</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">。</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">酸味食物</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">如苹果、葡萄、山楂则</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">有助于收敛肺气</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">另外，立秋后脾胃功能相对较弱，不要急着贴秋膘。肿瘤患者切忌盲目进补，应避免过早大量食用羊肉、人参等温补食物，以防虚不受补</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。</span></span></p><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="/ueditor/php/upload/image/20260819/1787124684570989.png" title="1787124684570989.png" alt="1787124684570989.png" width="507" height="292"/></span></p><section></section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="background-color: rgb(255, 192, 0); font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">鸡是如何生活的？</strong></span></p></section></section></section></section></section></section><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">鸡每天清晨打鸣报晓，迎着朝阳开始一天的活动。既然可以“雄鸡报晓”，人也可以“闻鸡起舞”，这种生活节奏也是秋季养生的参照。</span></span></p><section><section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">3/</strong><strong style="text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">肿瘤患者该学什么？</strong></span></p></section></section></section></section></section><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">一是</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">早起适度活动</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">清晨阳气初升，散步、八段锦、太极拳等温和运动，能帮助肺气宣发，又不至于过度消耗。以身体微微发热、少量出汗为宜，切忌大汗淋漓。</span></p><section><section><section><section><section></section><section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"> 推荐医生 </strong></span></p></section></section></section></section><section></section></section><section><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><img src="/ueditor/php/upload/image/20260819/1787124652316874.png" title="1787124652316874.png" alt="1787124652316874.png" width="500" height="267"/></p></section></section></section></section><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">二是</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">登高望远，调畅情志</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">秋季万物萧瑟，</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">容易引发“悲秋”情绪</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">。</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">肿瘤患者本就容易焦虑低落，可以趁着秋高气爽，</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">适当登高望远，开阔心胸</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">，这也是古人秋季养生的方式之一，有助于收敛神气，缓解秋燥带来的负面情绪</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">秋季养生，说到底就是四个字：</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">顺应天时</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。像鸡一样早睡早起，像鸡一样饮食清淡，像鸡一样规律生活。把阳气收住，把肺阴养好，这是肿瘤患者平稳度秋、为秋冬健康打基础的最好方式。</span></span></p><p><br/></p><p><br/></p><article><p style="margin-top: 0px; margin-bottom: 0px; text-indent: 2em; text-align: left;"><span style="font-size: 18px;">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤：如肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、前列腺癌、膀胱癌、鼻咽癌、牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等。以及各种癌前病变，如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生！</span><a href="http://t1.ink/f/nvk1ze" target="_blank" style="color: rgb(193, 0, 2); text-decoration: underline; font-size: 18px;"><span style="color: rgb(193, 0, 2); text-decoration: underline; font-size: 18px;">如需咨询预约李忠教授及癌状态工作室专家，点我填表即可！</span></a></p><p style="margin-top: 0px; margin-bottom: 0px; text-indent: 2em; text-align: left;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; text-indent: 2em; text-align: left;"><span style="font-size: 18px;">相关推荐</span></p><h1 style="margin: 0px; padding: 0px; box-sizing: border-box; font-weight: 500; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; 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2026-08-19 15:22:24
