<p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">中医常说“脾虚则百病生”，脾胃作为“后天之本”“气血生化之源”，一旦功能虚弱，气血生成不足，身体就会出现各种问题。很多人不知道，脾虚其实有个直观的外在信号——</span><strong><span style="font-size: 18px; color: rgb(0, 122, 170); visibility: visible; text-decoration: none;">小腿内侧的三阴交穴附近会出现凹陷。</span></strong></p><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">三阴交是脾、肝、肾三经的交会穴，脾虚时气血无法充分濡养此处，就会形成凹陷，同时还可能</span><span style="font-size: 18px; text-decoration: underline;"><span style="text-decoration: underline; font-size: 18px; color: rgb(0, 122, 170); visibility: visible;">伴随乏力、腹胀、面色萎黄等症状。</span></span><span style="visibility: visible; font-size: 18px;">今天就从中医角度，教大家6招健脾养胃的实用方法，帮你补足气血、远离脾虚困扰。</span></p><section><section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; width: 0px; display: inline-block; opacity: 0.6; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; visibility: visible; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span><span style="font-size: 18px; width: 0px; display: inline-block; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; visibility: visible; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span></span><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">第一招：</span></strong></span><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">按揉“健脾穴”，随时随地补气血</span></strong></span></p></section></section><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">中医按摩穴位是调理脾虚的便捷方法，无需借助外物，日常在家就能操作。除了上文提到的<span style="font-size: 18px; font-weight: bold; visibility: visible;">三阴交</span>（内踝尖上3寸，胫骨内侧缘后际），还有两个核心穴位必按：</span></p><p style="margin: 15px 8px; visibility: visible; text-align: center; line-height: 2em;"><span style="visibility: visible; font-size: 18px;"><img src="/ueditor/php/upload/image/20251126/1764169898626043.png" title="1764169898626043.png" alt="1892bcd5f3b0ea6f98e53305e87ca2da.png" width="533" height="221"/></span></p><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">一是<strong>足三里</strong>，位于外膝下3寸，胫骨外侧一横指处，被称为“长寿穴”，按揉时用拇指垂直按压，每次3-5分钟，酸胀感越明显效果越好，能健运脾胃、促进气血生成；</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">二是<strong>公孙穴</strong>，在足内侧缘，第一跖骨基底部的前下方，按揉它能调理脾胃气机，缓解脾虚引起的腹胀、反酸。建议每天早晚各按揉一次，坚持两周就能看到明显改善。</span></p><section><section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; width: 0px; display: inline-block; opacity: 0.6; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span><span style="font-size: 18px; width: 0px; display: inline-block; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">第二招：喝对“健脾茶”，温和调理不刺激</span></strong></span></p></section></section><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">脾虚者脾胃功能较弱，不宜用峻猛药材，温和的药食同源茶饮最适合日常调理。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">推荐两款经典配方：</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">一是<strong>山药茯苓茶</strong>，取山药15克、茯苓10克、炒白扁豆10克，加水煎煮20分钟后代茶饮，山药健脾养胃，茯苓健脾祛湿，白扁豆健脾化湿，三者搭配能<span style="font-size: 18px; color: rgb(0, 122, 170); text-decoration-line: underline;">从根源改善脾虚湿盛的问题，适合舌苔厚腻、容易腹泻的人</span>；</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">二是<strong>陈皮生姜茶</strong>，取陈皮5克、生姜3片，沸水冲泡饮用，陈皮理气健脾，生姜温胃散寒，能缓解<span style="font-size: 18px; color: rgb(0, 122, 170); text-decoration-line: underline;">脾虚引起的胃寒、食欲不振，适合脾胃虚寒的人群</span>。注意茶饮需温服，避免空腹饮用刺激肠胃。</span></p><p style="margin: 15px 8px; text-align: center; line-height: 2em;"><img src="/ueditor/php/upload/image/20251126/1764169929788207.png" title="1764169929788207.png" alt="d5072e50aededdbbadc4abd3d9b5aa1b.png" width="395" height="236"/></p><section><section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; width: 0px; display: inline-block; opacity: 0.6; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span><span style="font-size: 18px; width: 0px; display: inline-block; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">第三招：吃对“健脾食”，三餐养出好脾胃</span></strong></span></p></section></section><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">饮食调理是脾虚调理的核心，中医强调“食养为先”。脾虚者应多吃性平味甘的食材，比如<strong>小米</strong>，熬粥时加少许山药、南瓜，健脾效果加倍；<strong>莲子</strong>能补脾止泻，可与百合、银耳同炖，既能健脾又能安神；<strong>炒薏米</strong>比生薏米更温和，搭配红豆煮水喝，能健脾祛湿，避免生薏米的寒性伤脾。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">同时要避开三类伤脾食物：<span style="font-size: 18px; font-weight: bold;">生冷食物</span>（如冰饮、刺身）会损伤脾阳，<span style="font-size: 18px; font-weight: bold;">油腻食物</span>（如油炸食品）会加重脾胃负担，<span style="font-size: 18px; font-weight: bold;">甜腻食物</span>（如蛋糕、奶茶）会助湿生痰，加重脾虚。</span></p><section><section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; width: 0px; display: inline-block; opacity: 0.6; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span><span style="font-size: 18px; width: 0px; display: inline-block; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span></span><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">第四招：做好“健脾操”，动则脾健气血通</span></strong></span></p></section></section><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">中医认为“久坐伤脾”，缺乏运动易导致脾胃气机不畅，加重脾虚。推荐一套简单的“健脾操”：</span></p><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="background-color: rgba(254, 255, 255, 0); font-family: "Noto Sans CJK SC", "PingFang SC", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box; font-size: 18px;">① <strong style="box-sizing: border-box;"><span style="font-size: 18px; background-color: rgba(255, 255, 255, 0); font-family: "Noto Sans CJK SC", "PingFang SC", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(9, 113, 198); box-sizing: border-box;">靠墙站立，双脚与肩同宽</span></strong>，双手自然下垂，挺胸收腹，保持5-10分钟，能调整脾胃气机；</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-family: "Noto Sans CJK SC", "PingFang SC", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box; font-size: 18px;">② <strong style="box-sizing: border-box;"><span style="font-size: 18px; font-family: "Noto Sans CJK SC", "PingFang SC", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(9, 113, 198); box-sizing: border-box;">顺时针揉腹</span></strong>，双手交叠放在肚脐处，顺时针轻轻揉动，每次5分钟，能促进胃肠蠕动，增强脾胃功能；</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-family: "Noto Sans CJK SC", "PingFang SC", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box; font-size: 18px;">③ <strong style="box-sizing: border-box;"><span style="font-size: 18px; font-family: "Noto Sans CJK SC", "PingFang SC", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(9, 113, 198); box-sizing: border-box;">踮脚尖，双脚并拢</span></strong>，缓慢踮起再放下，每次30次，能刺激足底脾胃反射区，间接调理脾胃。建议每天抽15分钟练习，坚持下来不仅脾胃变好，精力也会更充沛。</span></p></section></section></section><section><section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; width: 0px; display: inline-block; opacity: 0.6; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span><span style="font-size: 18px; width: 0px; display: inline-block; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span></span><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">第五招：调“健脾作息”，睡好也能养脾胃</span></strong></span></p></section></section><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">中医强调“人卧则血归于肝，肝藏血而养脾”，熬夜会导致肝血不足，进而影响脾胃功能。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">脾虚者要养成“早睡早起”的习惯，晚上11点前入睡，保证7-8小时睡眠，让脾胃在夜间得到充分休息。同时要<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">避免“饱食即卧”</span>，饭后立即躺下会导致食物积滞，加重脾胃负担，建议饭后散步10-15分钟，帮助消化。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">此外，保持心情舒畅也很重要，“思虑伤脾”，过度焦虑、思虑会影响脾胃气机，日常可通过听音乐、冥想等方式缓解压力。</span></p><section><section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; width: 0px; display: inline-block; opacity: 0.6; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span><span style="font-size: 18px; width: 0px; display: inline-block; border-left: 0.6em solid rgb(9, 113, 198); box-sizing: border-box; border-top: 0.5em solid transparent !important; border-bottom: 0.5em solid transparent !important;"></span></span><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">第六招：用“健脾方”，辨证调理更精准</span></strong></span></p></section></section><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">如果脾虚症状较明显，比如长期乏力、体重下降、大便稀溏，可在中医师指导下使用经典方剂调理。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">脾虚湿盛者适合用<strong>参苓白术散</strong>，能健脾益气、祛湿止泻；脾胃虚寒者可用<strong>理中丸</strong>，温中健脾，缓解胃寒腹痛；脾虚气陷者（伴随久泻、脱肛）适合<strong>补中益气丸</strong>，升阳举陷。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">需注意，<span style="font-size: 18px; font-weight: bold;">中药调理需辨证论治，不可自行用药</span>，建议先咨询专业中医师，根据自身情况调整配方和剂量。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">脾虚不是小问题，长期忽视会导致气血亏虚、免疫力下降。其实调理脾虚并不复杂，关键在于坚持——按揉穴位、喝对茶饮、吃对三餐、适度运动、规律作息，再结合必要的辨证调理，就能让脾胃功能逐渐恢复，气血充足后，凹陷的三阴交附近会慢慢饱满，面色也会变得红润有光泽。从今天开始，跟着这6招做起来，养出好脾胃，远离脾虚烦恼！</span></p><p style="-webkit-tap-highlight-color: transparent; margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你出现了<span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">脾胃不适，脾胃虚寒，腹泻，恶心，胃胀，反酸，打嗝</span>等情况，<a href="https://www.jcyft.com/register" target="_self">可以点我预约我院的王大伟医生，马紫缐，薛泳医生咨询预约看诊。</a></span></p>
2025-11-26 23:15:22
