<p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; font-size: 18px;">“李教授，我爸做完第三次化疗，现在连粥都喝不下，整个人瘦了快20斤，怎么办啊？”</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em;">经常会有类似的癌症患者家属问我，</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em; font-weight: bold; visibility: visible; color: rgb(192, 0, 0);">如何减轻放化疗副作用？如何改善胃口？如何增加体重？</span></p><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><img src="/ueditor/php/upload/image/20251107/1762512227165181.png" title="1762512227165181.png" alt="d93b1357e3cde0c809f3fb358d42e9ad.png" width="440" height="241"/></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">放化疗像把“双刃剑”，杀死癌细胞的同时，也让患者出现恶心呕吐、乏力失眠、白细胞暴跌……免疫力垮了，后续治疗更难推进。 </span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">今天给大家推荐的一道<span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold; color: rgb(192, 0, 0);">“扶正抗癌粥”</span>分享给大家——简单好做、药食同源，很多患者坚持喝了一段时间就反馈“能吃饭了，力气也慢慢回来了”。 </span></p><section><section><section><section><section><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">为啥这碗粥有用</strong></p></section></section></section></section></section></section></section></section></section></section></section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">放化疗最伤的是什么？中医讲“脾胃为后天之本”，化疗药属“药毒”，最易<span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; color: rgb(192, 0, 0);"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">损伤脾胃功能，导致气血生化不足</span>；</span>放疗则属“火毒”，耗伤阴液，患者常出现口干、便秘、舌红少苔。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;">这时候，单纯“大补”（比如海参、甲鱼）反而加重脾胃负担，</span><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">“清补+健脾”才是关键</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">。 </span></span></span></p><section><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-weight: bold; font-size: 18px; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255);"><strong style="color: rgb(255, 255, 255); text-wrap: wrap; background-color: rgb(87, 150, 104); box-sizing: border-box;"><span style="font-size: 18px; background-color: rgb(192, 0, 0); font-weight: bold; box-sizing: border-box;">扶正抗癌粥：</span></strong></span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-weight: bold; font-size: 18px; color: rgb(192, 0, 0);">食谱：</span><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(61, 167, 66); font-weight: bold;"></span>太子参15g、炒白扁豆10g、山药20g、莲子10g、粳米50g（1人份） </span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 17px; font-weight: bold; text-indent: 2em; color: rgb(192, 0, 0);">做法： </span><span style="color: rgb(61, 167, 66); font-size: 17px; font-weight: bold; text-indent: 2em;"> </span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">1. 太子参、白扁豆提前泡30分钟；山药去皮切块（带皮更健脾，但需彻底洗净）；莲子去芯（避免太苦）。 </span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">2. 所有食材加800ml水，大火煮开后转小火慢炖40分钟，米烂粥稠即可。（脾胃虚寒的患者，可加3片生姜；口干舌燥明显的，加5颗麦冬。） </span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgb(192, 0, 0);"><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">具体的功效是什么？ </strong></span></p></section></section></section></section><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal;">太子参，不像红参、党参那么“燥”，能<span style="font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal; color: rgb(192, 0, 0);"><span style="font-size: 18px; font-weight: bold;">益气健脾、生津润肺</span>，</span>尤其适合放化疗后“虚不受补”的患者，喝了不会上火。炒白扁豆《本草纲目》说它“止泄痢，暖脾胃”，而炒白扁豆可以暖脾胃。</span></strong></span></p><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal;">山药+莲子，<span style="font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal; color: rgb(192, 0, 0);"><span style="font-size: 18px; font-weight: bold;">山药补而不滞，莲子养心安神</span>，</span>两者搭配能缓解放化疗常见的失眠、乏力，很多患者喝了一周，说“晚上能睡整觉了”。粳米“米油赛参汤”，它熬出的粥油能修复受损的胃肠黏膜，让营养更好吸收。</span></strong></span></p><section><section><section><section><section><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgb(192, 0, 0);"><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">提醒：3件事必须注意</strong></span></p></section></section></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">1. </span><strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">因人而异</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">：</span></span><span style="font-size: 18px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; color: rgb(64, 118, 0); font-weight: bold;"></span>舌苔厚腻（湿气重）的患者，白扁豆可加量到15g；舌苔红、口干的，太子参换成北沙参更合适。最好主治医生帮你调方。</span></p><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">2. </span><strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">不能替代治疗</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; font-weight: bold;">：</span></span><span style="font-size: 18px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; color: rgb(64, 118, 0); font-weight: bold;"></span>食疗是辅助，化疗、靶向治疗等规范治疗必须坚持。曾有患者迷信“只喝粥能抗癌”，结果肿瘤进展，非常可惜。</span></p><section></section><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-weight: bold; font-size: 18px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; color: rgb(192, 0, 0);">3. 温热喝：</span><span style="font-size: 18px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; color: rgb(64, 118, 0); font-weight: bold;"></span>放化疗后胃肠敏感，粥要温热喝，凉了容易刺激肠胃，反而加重腹泻。也不建议大家喝冰箱里的，拿出来之后再次加热煮沸。放在温热再服用。</span></p><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;">最后想对患者和家属说：</span><span style="font-size: 18px; text-decoration: none; color: rgb(192, 0, 0);"><span style="text-decoration: none; font-size: 17px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; text-decoration: none; font-size: 18px;">癌症治疗是场“持久战”，</span><strong><span style="text-decoration: none; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal; font-size: 18px;">把脾胃养好了，免疫力才能“慢慢长回来”</span></strong></span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; text-decoration: none; font-size: 18px;">。</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;">这碗粥不贵、不难做，却能在最艰难的阶段，给身体“托住底”。</span></p><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;">如果您或家人正在经历放化疗，不妨试试这碗粥。也欢迎转发给需要的人</span><span style="color: rgb(192, 0, 0); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">（<span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">注：</span></span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; color: rgb(192, 0, 0);">具体食疗方案需结合个人体质，建议咨询主治医生后调整。）</span></p><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;">如果您被癌症的阴霾所困扰，</span><a href="https://www.jcyft.com/register" target="_self"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; text-decoration: underline;"><strong>想改变“癌状态”或是有肿瘤方面的问题，需要辨证、开方、用药指导，都可以点我留言详细说明你的情况，寻求帮助。</strong></span></a></p><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><span style="color: rgb(192, 0, 0);"><strong>相关推荐：</strong></span></p><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1327" target="_self"><span style="color: inherit; font-family: inherit; font-size: 18px; text-decoration: underline;">中医肿瘤李忠教授：这5句话癌患家属一定要放在心上！</span></a></p><p style="margin-bottom: 15px; margin-top: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1325" target="_self"><span style="color: inherit; font-family: inherit; font-size: 18px; text-decoration: underline;">只因它让你易在身上长结节，曹锐主任教你一招化瘀散结</span></a></p>
2025-11-07 18:48:53
