<h1 style="white-space: normal; margin: 15px 0px; padding: 0px; outline: 0px; font-weight: 500; font-size: 22px; color: rgba(0, 0, 0, 0.9); -webkit-user-select: text; caret-color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC NEW", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; text-align: left; line-height: 2em;"><span style="text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible;">《黄帝内经》中说“正气存内，邪不可干”，当人体内部的正气足够充盛时，外界的病邪就难以侵入</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible;">。对于癌症患者来说，这一点尤为重要。疾病本身及治疗的消耗，都会损伤人体正气，让身体变得虚弱、容易感受外邪。匡扶一身正气，是帮助身体恢复、抵御病邪的关键。</span><br/></span></h1><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">想要扶正气，首先要养好</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">肾气</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">和</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">脾胃之气</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold; visibility: visible;">。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; visibility: visible;">肾为先天之本</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible;">，藏精主骨生髓，肾气充盛则精力充沛、睡眠安稳；</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; visibility: visible;">脾胃为后天之本</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible;">，气血生化之源，脾胃强健则正气有源、百邪不侵。</span></span></span></p><p><br/></p><p></p><section><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><img src="/ueditor/php/upload/image/20260729/1785316691240870.png" title="1785316691240870.png" alt="1785316691240870.png" width="500" height="268"/></p></section><p></p><p><br/></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">下面从三个方面来说，怎么把这两样养好。</span></p><p><br/></p><p></p><section><section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">一、适当吃一些覆盆子</strong></span></p></section></section></section></section></section><p></p><p><br/></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">很多人到了一定年纪，晚上睡不踏实、夜尿频多，白天精力不济。这些问题的根源，往往在</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-weight: normal; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">肾气不足</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">覆盆子是中医里一味</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">益肾固精</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">的好东西，</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">味甘、酸，性温，归肝、肾、膀胱经</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">，核心功效就是</span></span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">益肾固精缩尿</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。《本草通玄》对它的评价很高：“甘平入肾，起阳治痿，固精摄溺，强肾而无燥热之偏，固精而无疑涩之害，金玉之品也。”</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;"> 意思是说，</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">覆盆子补肾的力量温和而不燥热，固精的作用又不会留滞邪气，非常平和稳妥。</span></span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">现代研究也发现，覆盆子具有调节下丘脑-垂体-性腺轴功能的作用，为它“补肾涩精”的功效提供了现代药理学依据</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="/ueditor/php/upload/image/20260729/1785316735226768.jpg" title="1785316735226768.jpg" alt="1785316735226768.jpg" width="800" height="132"/> </span><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">取</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); text-decoration: underline; box-sizing: border-box !important; overflow-wrap: break-word !important;">覆盆子9g、枸杞子9g，沸水冲泡代茶饮</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline; box-sizing: border-box !important; overflow-wrap: break-word !important;">适合日常补肾养肝，改善腰膝酸软、睡眠不实。</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-indent: 2em; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">也可以将覆盆子洗净，用纱布包好，与糯米同煮成粥，粥成后加蜂蜜调味，适合夜尿偏多的人。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">有网友反馈：自己</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一晚上醒好几次，还总是早上5、6点就醒，整天特别累、没精神，坚持吃一段时间的覆盆子，睡眠好转，晚上不怎么醒了，早上起来也不昏昏沉沉的了。</span></span></p><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="/ueditor/php/upload/image/20260729/1785317005697836.png" title="1785317005697836.png" alt="1785317005697836.png" width="500" height="253"/></span></p><p></p><section><section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">二、艾灸</strong></span></p></section></section></section></section></section><p></p><p><br/></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">脾胃是后天之本，气血生化之源。脾胃强健了，正气才有来源。对于癌症患者来说，放化疗后脾胃功能容易受损，出现食欲不振、腹胀、乏力等症状，这时候尤其需要顾护脾胃之气。</span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">艾灸是温补脾阳的有效方法之一。</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">神阙穴</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">（肚脐）和</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">足三里穴</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">（小腿外侧，外膝眼下3寸）</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">是调理脾胃最常用的两个穴位</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">神阙穴能培元固本、和胃理肠；足三里穴能健脾胃、助运化、调气血、扶正气。</span></span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">操作方法很简单：</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">点燃艾条，对准穴位，距离皮肤约2-3厘米，以局部有温热感而无灼痛感为宜。每次灸10-15分钟，每天或隔天一次，灸至局部皮肤微微红晕即可</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。坚持一段时间，脾胃功能会得到明显改善。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: bold; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">建议大家在医生指导下进行艾灸。</span></p><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-weight: bold; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="/ueditor/php/upload/image/20260729/1785317359419743.png" title="1785317359419743.png" alt="1785317359419743.png" width="500" height="266"/></span></p><p><br/></p><p></p><section></section><section><section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">三、采天阳</strong></span></p></section></section></section></section></section><p></p><p><br/></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">“采天阳”听起来玄，其实就是</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">晒太阳</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。这是最直接、最简单的补阳气方法。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">《黄帝内经》提出春夏养阳，</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">三伏天是自然界阳气最盛的时候，此时采阳补阳，可以起到事半功倍的效果</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration: underline;">。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">日光能暖背通阳，后背的督脉（阳脉之海）和足太阳膀胱经（人体阳气最盛的经脉）都能得到阳光的滋养，从而通诸阳之会，护一身之阳气。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">大家可以选择在上午9点到10点，或下午4点以后来晒太阳，这两个时间段的紫外线不太强烈，不容易晒伤皮肤</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">重点晒背部，特别是督脉和膀胱经循行的区域，也就是从后颈到尾椎骨的这一整条线</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">。</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">每次晒15-30分钟，以身体微微出汗为度，不可大汗淋漓</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; color: rgb(167, 16, 24); font-weight: bold;">注意：</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">不要空腹晒，饭后休息半小时再晒；戴好帽子保护头部；晒后及时补充温水，不要立即洗澡或吹空调</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。</span></span></p><p style="margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; text-align: left; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">肾气充足了，脾胃功能顺畅，身体的根基才会稳，</span><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">正气才会充盈，癌症患者的状态才会慢慢好转。</span></span></p><p><br/></p><p></p><section><section><section><section><section></section><section><section><section><section><p style="padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; text-align: left; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"> 推荐医生 </strong></span></p></section></section></section></section><section></section></section><section><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><img src="/ueditor/php/upload/image/20260729/1785317409121644.png" title="1785317409121644.png" alt="1785317409121644.png" width="500" height="267"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important; text-indent: 2em; text-align: left;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important; text-indent: 2em; text-align: left;"><br/></p><article><p style="text-indent: 2em; text-align: left; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤：如肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、前列腺癌、膀胱癌、鼻咽癌、牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等。以及各种癌前病变，如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生！</span><a href="http://t1.ink/f/nvk1ze" target="_blank" style="color: rgb(193, 0, 2); text-decoration: underline; font-size: 18px;"><span style="color: rgb(193, 0, 2); text-decoration: underline; font-size: 18px;">如需咨询预约李忠教授及癌状态工作室专家，点我填表即可！（此处配置超链）</span></a></p><p style="text-indent: 2em; text-align: left;"><br/></p><p style="text-indent: 2em; text-align: left; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">相关推荐</span></p><h1 style="margin: 15px 0px; 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2026-07-29 17:16:59
