<p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">立春是二十四节气之首，标志着春天的开始。此时万物复苏，人体阳气也随之生发，正是养生的黄金时期。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">对于癌症患者而言，这一时期尤为重要：既可以</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">利用春日的生发之气扶助正气、增强体质</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">，达到“养正抗癌”的效果；同时也需警惕“百草回芽，旧病萌发”的自然规律，</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">加强对复发转移的预防。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">关键在于顺应天时，通过科学调理，将春季的生机转化为康复的动力。</span></p><p style="white-space: normal; margin: 15px 8px; line-height: 2em; text-align: center; text-indent: 0em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; text-decoration: none;"><img src="/ueditor/php/upload/image/20260205/1770268100602864.png" title="1770268100602864.png" alt="1-1.png" width="339" height="204"/></span></p><p style="white-space: normal; margin: 15px 8px; text-align: center; line-height: 2em; text-indent: 0em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">01</strong></span></p><p style="white-space: normal; margin: 15px 8px; line-height: 2em; text-indent: 0em; text-align: center;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">养肝调心，应时抗癌</strong></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">立春养生的核心在于</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">“养肝调心”</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">春天在中医里属“木”，对应肝脏。肝脏喜欢顺畅、讨厌憋闷，最怕生气和抑郁。所以，这个季节在情绪上要特别注意，少发怒，别总闷闷不乐。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">从现代医学看，坏情绪会直接扰乱内分泌和免疫系统，容易引发精神病、肝病、心脑血管等疾病。研究同时表明：</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">不良情绪是癌症的催化剂。</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">因此，保持心情开朗、乐观，是春天养生防病的关键一步。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">在生活起居上，也要顺应春天“生发”的特点：</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">1.晚睡早起</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">，不赖床。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">2.穿衣宽松</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">，头发不要扎太紧，让身体感到自在。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">3.多去户外活动</span></strong><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">，散步、伸展，帮助气血流通，把冬天积攒的困倦赶走，让身心都充满活力。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">简单说，立春养生就是：</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-weight: normal; font-size: 18px; letter-spacing: 1px;">心情好，肝气才顺；多活动，阳气才足</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。顺应自然，把自己调整到一种舒展、愉悦的状态，就是最好的养生。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">立春养生防癌好方法——每天梳头百下</strong></span></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">《养生论》说：“春三月，每朝梳头一二百下。”</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">春天是自然阳气萌生升发的季节，人体的阳气也顺应自然，有向上向外升发的特点。所以，春天梳头，正符合春季养生的要求，有宣行郁滞、疏利气血、通达阳气的作用，是很好的养生保健方法。</span></p></section></section></section></section></section></section><section><section><section><section><section><p style="text-align: center; padding: 0px; box-sizing: border-box; line-height: 2em; margin-bottom: 15px; margin-top: 15px; text-indent: 0em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">02</strong></span></p></section></section></section></section></section><p></p><p style="white-space: normal; margin: 15px 8px; text-align: center; line-height: 2em; text-indent: 0em;"><span style="font-weight: bold; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">防风保暖，护阳抗癌</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">立春之后，天气变化大，时冷时暖，这时候养生的重点是</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-weight: normal; font-size: 18px; letter-spacing: 1px;">“防风保暖，保护好身体的阳气”</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; letter-spacing: 1px;">天暖了，人的毛孔会打开，对风寒的抵抗力反而变弱，而中医认为</span><span style="font-size: 18px; letter-spacing: 1px; font-weight: bold;">“风是百病之首”</span><span style="font-size: 18px; letter-spacing: 1px;">，春天风大，所以不能急着脱冬衣。特别是老人和体弱的朋友，换衣服要慢一点。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">有个老话叫</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-weight: normal; font-size: 18px; letter-spacing: 1px;">“春捂秋冻”</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。怎么“捂”才对呢？关键是护住三个地方：</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="line-height: 2em;color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.034em"><span style="font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">1.捂后背</span><span style="font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">：</span></span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">防止感冒。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="line-height: 2em;color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.034em"><span style="line-height: 2em; font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">2.捂肚子</span><span style="font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">：</span></span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">保护脾胃，避免拉肚子、不消化。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="line-height: 2em;color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.034em"><span style="line-height: 2em; font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">3.捂脚</span><span style="font-size: 18px; letter-spacing: 1px; color: rgb(95, 136, 46); font-weight: bold;">：</span></span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">寒从脚下起，脚暖了全身阳气才足。晚上睡觉前可以用温热盐水泡泡脚，驱散寒气。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">对于正在康复的癌症患者来说，守护好身体的阳气格外重要。阳气足，新陈代谢就好，免疫力也强，这是对抗疾病、防止复发的基础。所以，春天别急着减衣，让身体慢慢适应，把阳气养足。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(95, 136, 46);">立春常吃芽菜——防癌抗癌好食材</span></strong></span></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">立春时节，推荐大家吃芽菜，比如<span style="font-size: 18px; font-weight: bold;">豆芽、香椿芽、姜芽</span>等。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">从中医角度看，芽菜蕴含着新生、向上的“生命力”，有助于帮助人体在春天升发阳气，把体内积存了一冬的郁滞之气发散出去。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">从现代营养学看，芽菜处于生长最旺盛的阶段，营养密集，含有丰富的维生素、酶和抗氧化物质。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">对于癌症患者来说，芽菜的这种“生发之力”和营养特性，有助于改善身体内环境，增强生机。</span></p></section></section></section></section></section></section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; line-height: 2em; margin-bottom: 15px; margin-top: 15px; text-align: center; text-indent: 0em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box">03</strong></span></p></section></section></section></section><p></p><p style="line-height: 2em; margin-bottom: 15px; margin-top: 15px; text-align: center; text-indent: 0em;"><span style="font-weight: bold; line-height: 2em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">健运脾胃，扶正抗癌</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">春天很多人会犯“春困”，感觉睡不醒、没精神、浑身乏力。春季湿气重，如果身体阳气不足，湿气就容易困住脾胃，导致消化功能变差，人也就没精神了。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">“春困”不仅是身体累，还会影响情绪，让人容易烦躁或低落。因此，立春养生的另一个重点是</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">“健运脾胃，祛湿醒神”</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">对于癌症患者来说，这时候更要保护好脾胃。脾胃好了，才能吸收营养，为身体提供能量，同时也有助于运化体内湿气，让人精神起来。脾好了，还有助于肝气顺畅，情绪稳定，最终达到</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-weight: normal; font-size: 18px; letter-spacing: 1px;">气血通畅、正气恢复</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">的效果。</span></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgb(95, 136, 46); font-weight: bold; font-size: 18px;">立春防癌好茶饮——山楂菊花茶</span></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">【组成】山楂10克，白菊花9克。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">【制法】沸水冲泡代茶。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">【服法】当茶饮，日1次</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">【主治】防癌或用于癌症患者。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">【作用】山楂能健胃消食、活血化瘀，现代研究还发现它有辅助防癌的作用。如果癌症患者胃口不好、消化不良，用山楂煮粥吃，既能帮助消化，也有益处。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">菊花能清肝火、解热毒，让春季容易上升的肝火平和下来。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">两者一起泡茶，在立春时节喝特别合适，能达到疏肝健脾、扶正防病的效果。</span></p></section></section></section></section></section></section><p></p><p style="line-height: 2em; margin-bottom: 15px; margin-top: 15px; text-indent: 0em; text-align: center;"><span style="background-color: rgb(255, 192, 0);"><strong><span style="background-color: rgb(255, 192, 0); font-size: 18px;">⭐ 祝大家早日恢复健康！⭐</span></strong></span></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><span style="font-size: 18px; outline: 0px;">如果您需要中医药<span style="font-size: 18px; color: rgb(167, 16, 24); font-weight: bold;">帮您提高免疫功能，减轻放化疗的副作用，促进康复、防止复发转移，提高肿瘤患者的生存质量</span><span style="font-size: 18px; color: rgb(167, 16, 24);">。</span>可以扫描</span><span style="font-size: 18px; font-weight: bold; outline: 0px; color: rgb(167, 16, 24);">下方二维码</span><span style="font-size: 18px; outline: 0px;">留言。</span></span></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><strong><span style="color: rgb(192, 0, 0); font-size: 18px; text-indent: 2em;">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤：</span></strong><span style="font-size: 18px; text-indent: 2em;">如肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、前列腺癌、膀胱癌、鼻咽癌、牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等。以及</span><strong><span style="color: rgb(192, 0, 0); font-size: 18px; text-indent: 2em;">各种癌前病变</span></strong><span style="font-size: 18px; text-indent: 2em;">，如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生！</span></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><a href="https://www.jcyft.com/register" target="_self" style="text-decoration: underline; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255); text-indent: 2em; font-size: 18px;"><strong><span style="font-size: 18px;">如需咨询预约李忠教授及癌状态工作室专家，点我填表即可！</span></strong></a></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px; text-indent: 2em;">相关推荐：</span></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><a href="https://www.jcyft.com/article/1495" target="_self" style="caret-color: rgb(33, 37, 41); color: rgb(33, 37, 41); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; text-decoration: underline; font-size: 18px;"><span style="font-size: 18px;">泡脚会促进癌细胞扩散吗？李忠教授：注意这5点，安心泡</span></a></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><a href="https://www.jcyft.com/article/1493" target="_self" style="caret-color: rgb(33, 37, 41); color: rgb(33, 37, 41); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; text-decoration: underline; font-size: 18px;"><span style="font-size: 18px;">茶、咖啡、豆浆肿瘤患者能喝哪个？不能喝哪个？</span></a></p>
2026-02-05 13:02:33
