<p style="white-space: normal; margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px;">在门诊，经常能看到一些瘦瘦小小、脸色青黄，不长肉、不长个的孩子，这类孩子，十个里有七八个，问题都出在“脾”上。</span><br/></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">一、为什么“脾虚”的孩子长不高？</strong></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px; text-indent: 2em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px;">中医讲的“脾”，不单单是西医的脾脏，而是一个</span><strong style="font-size: 18px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-weight: normal; letter-spacing: 1px;">主</span></strong><span style="font-size: 18px; text-indent: 2em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px;">管消化、吸收、运输营养的系统。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px; font-weight: bold;">有两个作用：</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px;">首先是</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px; color: rgb(184, 124, 6); font-weight: bold;">运化</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px;">，也就是把吃进去的饭菜，转化为能被身体吸收利用的气血、营养。还有一个作用是</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px; color: rgb(184, 124, 6); font-weight: bold;">“生清”</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px;">，就是将这些营养向上输送到心肺、大脑、全身，来支持生长和发育。</span></p><p style="text-align: center; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><img src="/ueditor/php/upload/image/20251229/1766979404292821.png" title="1766979404292821.png" alt="1-5.png" width="433" height="272"/></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">当孩子脾虚时，这个系统就失灵了：</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px;">吃进去，化不了，食物堆积在肚子里，导致“<strong>积食</strong>”，出现</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px; text-decoration: underline;">胃口差、腹胀、口气重、大便酸臭或便秘。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px;">或者化了也运不走，产生的营养送不到四肢肌肉和骨骼，孩子就会</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; text-indent: 2em; letter-spacing: 1px; text-decoration: underline;">肌肉松软、四肢无力、个子矮小、脸色萎黄无光泽。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">所以要想孩子长个子，脾胃功能一定要好。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">二、4个食疗方，适合大多数脾虚孩子</strong></span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">下面4个方子，性质温和，适合大多数脾虚孩子作为调理。</span></p><section><section><section><section><p style="text-align: left; padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="box-sizing: border-box; font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; text-align: justify; box-sizing: border-box;">第1方：山药小米粥</span></strong><br/></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">材料：</strong>干怀山药片20克，小米50克。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">做法：</strong>山药片与小米一同煮粥，煮至软烂即可。可加入少许去核红枣。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">作用：</strong>山药性平，既能补脾，又能固护肺气。小米色黄入脾，易消化，能养胃气。<span style="font-size: 18px; text-decoration: underline;">适合多数孩子。</span></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">吃法：</strong>每周吃3-4次。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="font-size: 17px; box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">第2方：茯苓薏米红豆粥</span></strong></span></p></section></section></section></section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">材料：</span></strong><span style="font-size: 18px; box-sizing: border-box;">茯苓10克，炒薏米10克，赤小豆15克，大米50克。</span></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">做法：</span></strong><span style="font-size: 18px; box-sizing: border-box;">赤小豆可提前浸泡2小时。将所有材料一同煮粥。</span></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">作用：</span></strong><span style="font-size: 18px; box-sizing: border-box;">这个方子<span style="font-size: 18px; text-decoration: underline;">针对脾虚且湿气重的孩子</span>。茯苓健脾渗湿，炒薏米利湿兼健脾，赤小豆利水消肿，如果有<span style="font-size: 18px; text-decoration: underline;">舌苔厚腻、大便黏、眼袋大</span>等症状，就可以吃它。</span></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">吃法：</strong>舌苔厚腻时，每周吃2-3次。舌苔变薄后即可停用，换回山药小米粥。</span></p></section></section></section></section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="box-sizing: border-box; font-size: 18px;"><strong style="box-sizing: border-box;">第3方：山楂苹果大枣汤</strong></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">材料：</strong>干山楂片3-5片，苹果半个，大枣2-3枚（去核）。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">做法：</strong>所有材料加水煮20分钟，喝汤，苹果和大枣可以吃。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">作用：</strong>山楂消食健胃，苹果生津助运，大枣补脾益气。<span style="font-size: 18px; text-decoration: underline;">针对脾虚容易积食的孩子。</span></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">吃法：</strong>感觉孩子吃多了、胃口不好时，连续喝2-3天。日常保健每周1次即可。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="font-size: 17px; box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">第4方：太子参瘦肉汤</span></strong></span></p></section></section></section></section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">材料：</strong>太子参10克，瘦肉100克，生姜1片。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">做法：</strong>瘦肉焯水后，与太子参、姜片一同放入炖盅，加适量水，隔水炖1.5小时，加少许盐调味。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">作用：</strong>针对<span style="font-size: 18px; text-decoration: underline;">脾虚气虚明显</span>的孩子，如果有<span style="font-size: 18px; text-decoration: underline;">容易累、爱出汗、反复感冒</span>等症状，就适合吃这个食疗方。太子参益气健脾、生津润肺，药性平和，不易上火，是给孩子补气的首选。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">吃法：</strong>身体偏虚、出汗多、病后恢复时，每周1-2次。</span></p></section></section></section></section><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">食疗毕竟不是药，要想有一个显著改善，需要坚持1-3个月，配合运动，效果更好。另外，如果坚持一段时间没有效果，或者孩子症状严重，就不能只依靠食疗了，尽快去医院进行调理、改善。</span></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="background-color: rgb(184, 124, 6); color: rgb(255, 255, 255); font-weight: bold; letter-spacing: 1px; font-size: 18px;">你的孩子有这些症状吗：<br/></span></p><p style="white-space: normal; margin: 15px 8px; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em;"><span style="font-weight: bold; letter-spacing: 0.034em; font-size: 18px;">1.生长发育问题，比如矮身材、早发育、肥胖</span></p><p style="white-space: normal; margin: 15px 8px; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em;"><span style="font-weight: bold; letter-spacing: 0.034em; font-size: 18px;">2.多动症、抽动症、自闭症</span></p><p style="white-space: normal; margin: 15px 8px; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em;"><span style="font-weight: bold; letter-spacing: 0.034em; font-size: 18px;">3.腺样体肥大、厌食、便秘、不爱吃饭、盗汗</span></p><p style="white-space: normal; margin: 15px 8px; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em;"><a href="https://www.jcyft.com/register" target="_self" style="text-decoration: underline; font-size: 18px;"><span style="font-size: 18px;"><span style="line-height: 2em; font-size: 18px; letter-spacing: 1px;">我是任昕昕，专注于帮助儿童成长发育，如果你的孩子有以上问题，</span><span style="font-size: 18px; line-height: 1.6; letter-spacing: 0.034em;"><span style="font-size: 18px; letter-spacing: 1px; color: rgb(184, 124, 6); font-weight: bold;">可以点击链接，我会帮您提供专业的解决方案，让孩子的成长不走弯路</span><span style="font-size: 18px; letter-spacing: 1px; font-weight: bold;">。</span></span></span></a></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">相关推荐：</span></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><a href="https://www.jcyft.com/article/1425" target="_self" style="text-decoration: underline; font-family: inherit; font-size: 18px;"><span style="font-family: inherit; font-size: 18px;">看舌辨健康，5种舌色分别代表什么？教你对症调</span></a></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><a href="https://www.jcyft.com/article/1426" target="_self" style="text-decoration: underline; font-family: inherit; font-size: 18px;"><span style="font-family: inherit; font-size: 18px;">骨龄报告上的这个信号，是身高“最后警告”！</span></a></p>
2025-12-31 07:34:07
