<p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">脾胃功能好，才能把食物中的营养转化为阳气，滋养全身。尤其对肿瘤患者而言，</span><strong><span style="color: rgb(255, 76, 0); font-size: 18px; text-indent: 2em;">脾胃虚弱、阳气不足</span></strong><span style="visibility: visible; font-size: 18px;">是常见问题，选对食物养阳护脾，既能增强体质，又能减少并发症。</span></p><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">今天就给大家推荐3种常见又安全的“升阳食物”，普通人吃能强体，肿瘤患者吃也安心。</span></p><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><strong><span style="visibility: visible; font-size: 18px;">这三种食物可多吃</span></strong></p><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><strong><span style="color: rgb(255, 76, 0); font-size: 18px; text-indent: 2em;">1. 生姜：暖脾散寒</span></strong></p><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">中医认为生姜性温味辛，归肺、脾、胃经，可驱散<span style="font-size: 18px; color: rgb(255, 76, 0); text-decoration-line: underline; visibility: visible;">脾胃寒气、激发脾阳运化</span>。现代人多脾虚，容易出现<span style="font-size: 18px; color: rgb(255, 76, 0); text-decoration-line: underline; visibility: visible;">怕冷、腹泻、吃生冷食物</span>后腹胀等问题，这时吃点生姜再合适不过。</span></p><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em; text-align: center;"><span style="visibility: visible; font-size: 18px;"><img src="/ueditor/php/upload/image/20251208/1765159955455641.png" title="1765159955455641.png" alt="c333213e185f88a12f83ffc4345cf1bf.png" width="463" height="328"/></span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">对于癌症患者来说：化疗后常出现恶心呕吐、脾胃虚寒等副作用，生姜能温胃止呕、改善食欲，且药性温和，不会给身体增加负担。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">不过生姜虽好，吃法有讲究：去皮<span style="font-size: 18px; color: rgb(255, 76, 0); text-decoration-line: underline;">生姜偏凉，留皮生姜偏温</span>，生阳护脾建议带皮吃；早上吃姜能助阳气升发，晚上阳气收敛，不建议多吃。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">推荐吃法：<span style="font-size: 18px; font-weight: bold;">① 生姜红枣茶</span>：生姜2-3片（带皮）、红枣3颗（去核），加水煮10分钟，放少许红糖调味，晨起空腹喝，暖脾又补血，肿瘤患者化疗后食欲不振时可常喝；②炒菜的时候可以放生姜。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(255, 76, 0); font-weight: bold;">注意：</span>生姜性温，阴虚火旺（口干舌燥、手心脚心发热）的人每次用量不超过1片。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><strong><span style="color: rgb(255, 76, 0); font-size: 18px; text-indent: 2em;">2. 山药：健脾固阳</span></strong></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">山药性甘平，归脾、肺、肾经，能<span style="font-size: 18px; color: rgb(255, 76, 0); font-weight: bold;">“补脾气、固肾阳”</span>。阳气的生成依赖脾胃运化，山药能增强脾胃功能，让食物更好地转化为阳气；同时它还能固摄阳气，避免阳气过度耗散，特别适合<span style="font-size: 18px; color: rgb(255, 76, 0); text-decoration-line: underline;">脾胃虚弱、阳气不足</span>导致的乏力、气短、易感冒人群。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">对肿瘤患者而言，山药质地细腻易消化，不会加重胃肠负担，还能补充多糖等营养物质，帮助改善体质。无论是术后恢复期，还是<span style="font-size: 18px; font-weight: bold;">放化疗后需要调理脾胃</span>，山药都能派上用场。而且山药四季可食，搭配不同食材能发挥不同功效，性价比极高。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">推荐吃法：<span style="font-size: 18px; color: rgb(255, 76, 0); text-decoration-line: underline;">蒸山药、 山药莲子粥、 山药炒木耳</span>等。适合放化疗后食欲不振者。注意：选山药时优先选<span style="font-size: 18px; color: rgb(255, 76, 0); font-weight: bold;">铁棍山药</span>，口感更面，药用价值更高。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><strong><span style="color: rgb(255, 76, 0); font-size: 18px; text-indent: 2em;">3. 南瓜：温养脾胃</span></strong></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">南瓜性温味甘，归脾、胃经，是典型的“养脾生阳食物”。它含有丰富的果胶，能保护胃黏膜，减少刺激；同时南瓜中的碳水化合物能快速转化为能量，为阳气生成提供“原料”，特别适合<span style="font-size: 18px; color: rgb(255, 76, 0); text-decoration-line: underline;">脾胃虚寒、消化不良、面色萎黄</span>的人。秋冬季节吃南瓜，还能抵御寒冷，让身体由内而外暖起来。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">肿瘤患者尤其是胃肠肿瘤患者，术后胃肠功能较弱，南瓜的“温和属性”刚好适配：煮软的南瓜容易消化吸收，能减轻胃肠负担，果胶还能调节肠道菌群，</span><span style="font-size: 18px; text-indent: 2em; color: rgb(255, 76, 0); font-weight: bold;">改善腹泻或便秘。</span><span style="font-size: 18px; text-indent: 2em;">而且南瓜味道香甜，能改善放化疗导致的味觉减退，帮助提升食欲。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(255, 76, 0); font-weight: bold;">推荐吃法：</span><span style="font-size: 18px; color: rgb(255, 76, 0); text-decoration-line: underline;">南瓜小米粥、 蒸南瓜盅、南瓜蒸蛋</span>等，肿瘤患者放化疗期间可作为辅食。<span style="font-size: 18px; color: rgb(255, 76, 0); font-weight: bold;">注意：</span>南瓜含糖量稍高，糖尿病患者需控制用量，每次不超过100克。</span></p><p><br/></p><section><section><section><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">养阳护脾的关键提醒，肿瘤患者更要注意</strong></span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><strong><span style="font-size: 18px; text-indent: 2em;">除了吃对食物，养阳还要记住“3个禁忌”：</span></strong></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">①</span><span style="font-size: 18px; text-indent: 2em; color: rgb(255, 76, 0);"> 忌贪凉：</span><span style="font-size: 18px; text-indent: 2em;">少吃冰饮、冰水果，空调温度不低于26℃，避免寒邪伤脾阳；</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="text-indent: 2em; font-size: 17px;">②</span><span style="text-indent: 2em; line-height: 1.75em; font-size: 17px;"> <span style="font-size: 18px; color: rgb(255, 76, 0);">忌过饱：</span></span><span style="text-indent: 2em; font-size: 17px;">每餐吃七八分饱，减轻脾胃负担，才能更好地生阳；</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="text-indent: 2em; font-size: 17px;">③</span><span style="font-size: 18px; text-indent: 2em; line-height: 1.75em; color: rgb(255, 76, 0);"> 忌久坐：</span><span style="text-indent: 2em; font-size: 17px;">每天适量活动，比如散步20分钟，能促进气血运行，帮助阳气升发。</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">最后要强调，这3种食物虽安全，但肿瘤患者体质特殊，食用前最好结合自身情况：比如正在服用靶向药的患者，若有明显上火症状，生姜用量需减半；糖尿病合并肿瘤的患者，南瓜要计入每日碳水总量。</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; text-indent: 2em;">养阳护脾是个长期过程，坚持吃对食物、养好脾胃，阳气自然充足，身体也会越来越健康。</span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em;">如果您需要中医药的帮助，</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(217, 33, 66); text-decoration-line: underline;">手术初期增强体质；放化疗期间，减毒增效，降低副作用，增强免疫力，辅助抗癌；癌症中晚期，提高生存质量，延长生存周期；康复期，防止复发转移</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em;">。<a href="https://www.jcyft.com/register" target="_self">都可以点我留言，寻求帮助。</a></span></p></section></section></section></section></section></section><section><section><section><section><section><p style="-webkit-tap-highlight-color: transparent; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="letter-spacing: 1px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px; font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(165, 44, 49); box-sizing: border-box !important; overflow-wrap: break-word !important;">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤</span></strong>：</span></span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em;">如肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、前列腺癌、膀胱癌、鼻咽癌、牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等。</span><span style="text-indent: 2em; font-size: 18px;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">以及</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(165, 44, 49);"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">各种癌前病变</span></strong></span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">，</span></span></span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em;">如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生！</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/register" target="_self"><span style="font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;"><span style="background-color: rgb(165, 44, 49); color: rgb(255, 255, 255); font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">如需咨询预约李忠教授及癌状态工作室专家，点我填表即可！</span></strong></span></a></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;">相关推荐：</p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1380" target="_self"><span style="background-color: rgb(255, 255, 255); color: rgb(33, 37, 41); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; font-size: 18px;">癌症患者产生腹水的5大原因，引起重视！</span></a></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1379" target="_self"><span style="background-color: rgb(255, 255, 255); color: rgb(33, 37, 41); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; font-size: 18px;">患癌1年前，身体会发出5种信号，一定要重视</span></a></p></section></section></section></section></section>
2025-12-08 10:00:15
