<p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">“大雪封河，小雪封山”，天气是越来越冷了。而这个季节，癌症患者因气温骤降、寒邪侵袭，容易出现病情波动，比如</span><span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold; visibility: visible;">骨转移患者关节疼痛加重、免疫力差的患者频发感冒。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">中医讲“冬主藏”，大雪养生的关键在于<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold; visibility: visible;">“避寒护正、藏养精气”</span>，尤其对正气亏虚的癌症患者来说，做好以下4点，既能安稳过冬，更能为抗癌筑牢根基。</span></p><section><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; visibility: visible; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box; visibility: visible;"><span style="box-sizing: border-box; font-size: 18px; visibility: visible;">1.温肾散寒</span></strong></span></p><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; visibility: visible; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">中医认为“肾为先天之本”，冬季寒邪最易伤肾，而癌症患者本就正气亏虚，肾气不足会进一步削弱抗癌能力。临床中一位肺癌骨转移患者，去年大雪后因未注意保暖，出现<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold; visibility: visible;">腰背冷痛、夜尿增多，</span>复查时肿瘤标志物略有升高。</span></p></section></section></section></section><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><img src="/ueditor/php/upload/image/20251207/1765076052331775.png" title="1765076052331775.png" alt="c5034a1c90e0e10475b9529140e6f960.png" width="398" height="198"/></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">我们调整方案时，除了常规治疗，让他每晚用<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">生姜3片、艾叶10克</span>煮水泡脚，可以每周吃一次<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">当归生姜羊肉汤</span>。两周后患者冷痛缓解，后续坚持调理，整个冬天病情都很稳定。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">需要注意的是，温肾并非盲目用鹿茸、人参等大补之品，阴虚火旺者可改用<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">枸杞、核桃煮粥</span>，辨证施补才不会上火伤阴。</span></p><section><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">2.避寒保暖，重点防护“关键部位”</span></strong></span></p></section></section><section><section><section></section></section></section></section></section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">大雪时节气温极低，寒邪易从体表侵入，引发外感或加重旧疾，所以要保护好重点部位。比如：戴上围巾，保护颈部；背部督脉主一身阳气，可以穿上马甲能温通阳气；保护好腹部；下肢是寒邪易积之处，骨转移患者需穿<span style="font-size: 18px; color: rgb(0, 122, 170); text-decoration-line: underline;">厚棉鞋、戴护膝</span>，避免久坐冰冷座椅。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">另外，清晨气温最低时尽量不外出，上午10点后阳光充足时再适度活动，既能避寒又能借助阳光补阳气。</span></p><section><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">3.藏养精气，调整作息“顺天时”</span></strong></span></p></section></section><section><section><section></section></section></section></section></section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">临床中不少患者反馈，冬季早睡1小时后，乏力、失眠等症状明显改善。建议大家晚上10点半前入睡，睡前可喝<span style="font-size: 18px; color: rgb(0, 122, 170); text-decoration-line: underline;">半杯温牛奶或用梳子梳头皮</span>5分钟助眠；早上待太阳升起、气温回升后再起床，避免过早外出受寒。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">此外，冬季宜“静养”，避免剧烈运动，可在室内练<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">八段锦、拍八虚</span>等温和动作，每次15分钟，既能活动筋骨又不耗伤精气。</span></p><section><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;">4.辨证进补，养好脾胃“气血源”</span></strong></span></p></section></section><section><section><section></section></section></section></section></section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">大雪是冬令进补的好时机，但癌症患者脾胃功能普遍较弱，盲目进补易导致“虚不受补”，出现腹胀、上火等问题。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">建议“<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">进补先健脾”</span>，可先吃3-5天山药莲子粥，用山药、莲子、小米各等量熬煮，健脾养胃；进补时需<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">“因人施补”</span>：气虚者（乏力、易感冒）可食黄芪炖鸡（黄芪10克、鸡肉50克）；阴虚者（口干、盗汗）宜用银耳百合炖瘦肉；脾虚者（腹胀、便溏）适合<span style="font-size: 18px; font-weight: bold;">芡实茯苓粥</span>。同时要忌生冷寒凉，比如冰水果、凉菜等绝对不能吃，海鲜等寒性食物也要少吃，以免损伤脾胃阳气。</span></p><section></section><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">还要特别注意，大雪时节天寒地冻，户外活动减少，患者易出现情绪低落，而“情志不畅”会耗伤正气，影响病情。建议大家多晒太阳，阳光能振奋阳气、改善情绪；也可和家人一起做些室内活动，如<span style="font-size: 18px; color: rgb(0, 122, 170); font-weight: bold;">书法、下棋，保持心情舒畅。</span></span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">另外，不同治疗阶段的患者需灵活调整：放化疗期间患者免疫力低，要减少外出聚会，外出必戴口罩；靶向治疗患者若有皮肤干燥，保暖时避免穿化纤衣物，选择纯棉材质减少刺激。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">希望每位患者都能做好这4点，平安过冬，静待春归。</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果您需要中医药的帮助，<span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; color: rgb(217, 33, 66); text-decoration-line: underline;">手术初期增强体质；放化疗期间，减毒增效，降低副作用，增强免疫力，辅助抗癌；癌症中晚期，提高生存质量，延长生存周期；康复期，防止复发转移</span>。<a href="https://www.jcyft.com/register" target="_self">都可以点我留言，寻求帮助。</a></span></p><section><section><section><section><section><p style="-webkit-tap-highlight-color: transparent; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="letter-spacing: 1px; text-indent: 2em; font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(165, 44, 49);"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px; text-indent: 2em; font-size: 18px; color: rgb(165, 44, 49); -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤：</span></strong></span><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、前列腺癌、膀胱癌、鼻咽癌、牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等。</span><span style="letter-spacing: 1px; text-indent: 2em; font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">以及</span><span style="letter-spacing: 1px; text-indent: 2em; font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(165, 44, 49);"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">各种癌前病变</span></strong></span><span style="letter-spacing: 1px; text-indent: 2em; font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">，</span><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生！</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/register" target="_self"><span style="font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;"><span style="background-color: rgb(165, 44, 49); color: rgb(255, 255, 255); font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">如需咨询预约李忠教授及癌状态工作室专家，点我填表即可！</span></strong></span></a></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;">相关推荐：</p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1381" target="_self"><span style="background-color: rgb(255, 255, 255); color: rgb(33, 37, 41); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; font-size: 18px;">便便出现这4种情况，可能是肠癌信号，一定要注意</span></a></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1380" target="_self"><span style="background-color: rgb(255, 255, 255); color: rgb(33, 37, 41); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; font-size: 18px;">癌症患者产生腹水的5大原因，引起重视！</span></a></p></section></section></section></section></section>
2025-12-07 10:52:33
