<p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">在门诊上，接诊过数万例肿瘤患者，我们发现一个共性：</span><span style="visibility: visible; font-size: 18px; color: rgb(192, 0, 0); text-decoration: underline;">很多癌症的发生，并非突然降临，而是长期被一些“小习惯”喂养出来的。</span></p><p style="margin: 15px 8px; visibility: visible; line-height: 2em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">这些不良的小习惯，我们总结为10个字，若能坚决戒掉，人体的“正气”会自然充盈，癌症风险也会显著降低。</span></p><p><br/></p><p style="text-align: center; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><img src="/ueditor/php/upload/image/20251110/1762752448217817.png" title="1762752448217817.png" alt="3e93afc5168c0c2c709c0de2b65eb335 (1).png" width="482" height="258"/></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">第一个要戒的是“熬”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">熬夜伤阳易致癌。中医讲“人卧则血归于肝”，夜间是<span style="font-size: 18px; color: rgb(217, 33, 66); text-decoration-line: underline;">肝脏修复、气血养足</span>的关键期。长期凌晨才睡，会耗竭阳气、损伤肝阴，盗汗、乏力都是信号。<span style="font-size: 18px; font-weight: bold;">建议21-23点入睡</span>，保证子时深眠，养足正气。</span></p><p></p><section></section><p></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">第二个要戒的是“撑”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">吃撑伤脾胃生痰湿。脾胃是“后天之本”，负责吸收营养。长期吃到“扶墙走”，会让脾胃过载，滋生痰湿，而痰湿是癌毒的温床，胃癌患者中近六成有吃撑习惯。<span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">吃到七八分饱</span>，饭后散散步就好。</span></p><p></p><section></section><p></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">第三个要戒的是“憋”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">情绪压抑致血瘀。“气为血之帅”，心情不好会让气行不畅，时间长了形成血瘀，易诱发癌毒，乳腺癌、甲状腺癌患者中肝郁者居多。<span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">别憋闷，聊聊天、按揉太冲穴都能疏肝理气。</span></span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgb(217, 33, 66); font-weight: bold; font-size: 18px;">第四个要戒的是“懒”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">久坐不动气血滞。缺乏运动让气血循环变慢，正气不足就给癌邪可乘之机。每天散散步、做做操，让气血动起来。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">第五个要戒的是“咸”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">高盐饮食伤脾胃。盐吃太多会损伤脾胃，增加胃癌风险。<span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">做饭少放盐，少吃腌菜、酱肉等重盐食物</span>。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">第六个要戒的是“甜”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">高糖摄入生痰湿。吃太多糖会助湿生痰，提高胰腺癌风险。少喝甜饮料、少吃甜点，控制糖分摄入。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">第七个要戒的是“焦”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">焦糊食物含致癌物。烧烤、油炸等焦糊食物里有<span style="font-size: 18px; font-weight: bold;">苯并芘</span>，是明确致癌物。尽量吃清蒸、水煮的新鲜食物。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px; color: rgb(217, 33, 66); font-weight: bold;">第八个要戒的是“凉”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">贪凉伤阳气降免疫。冰饮、凉菜会损伤脾胃阳气，让免疫力下降。少吃生冷，多吃温性食物。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgb(217, 33, 66); font-weight: bold; font-size: 18px;">第九个要戒的是“烫”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">过于烫的食物或水，会烫伤口腔黏膜和胃黏膜，建议食物尽量温热入口，不要过烫，避免食道癌，胃癌发生的可能性。</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="color: rgb(217, 33, 66); font-weight: bold; font-size: 18px;">第十个要戒的是“愁”</span></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">长期焦虑耗肺气。整天愁眉苦脸会耗伤肺气，降低抵抗力。学会调节情绪，保持心情舒畅很重要。</span></p><p></p><section></section><p></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">这些习惯虽小，影响却极大。我跟踪过一组患者，戒掉这10个字加中医调理后，五年生存率比同期高47%。中医防癌核心是“扶正祛邪”，戒掉这9个字就是养足正气的关键。</span></p><p></p><section></section><p></p><p style="margin: 15px 8px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">防癌不用靠保健品，就藏在日常里。从今天起，戒掉这10个不良小习惯，养足正气，癌邪自然不敢来。愿大家都能健康长寿。</span></p><p><br/></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果您需要中医药的帮助，<span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; color: rgb(217, 33, 66); text-decoration-line: underline;">手术初期增强体质；放化疗期间，减毒增效，降低副作用，增强免疫力，辅助抗癌；癌症中晚期，提高生存质量，延长生存周期；康复期，防止复发转移</span><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; color: rgb(217, 33, 66);">。</span><a href="https://www.jcyft.com/register" target="_blank">都可以点我留言，预约看诊。</a></span></p><section><section><section><section><section><p style="-webkit-tap-highlight-color: transparent; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="text-decoration: none;"><strong><span style="text-decoration: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; color: rgb(217, 33, 66); box-sizing: border-box !important; overflow-wrap: break-word !important;">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤：</span></strong></span><span style="font-size: 18px;">如肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、前列腺癌、膀胱癌、鼻咽癌、牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等。</span><span style="text-indent: 2em; letter-spacing: 1px; font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">以及</span><span style="text-decoration: none;"><strong><span style="text-decoration: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; color: rgb(217, 33, 66); box-sizing: border-box !important; overflow-wrap: break-word !important;">各种癌前病变，</span></strong></span><span style="text-indent: 2em; font-size: 18px;">如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生！</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/register" target="_blank"><span style="font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;"><span style="color: rgb(255, 255, 255); -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; background-color: rgb(171, 25, 66); box-sizing: border-box !important; overflow-wrap: break-word !important;">如需咨询预约李忠教授及癌状态工作室专家，点我填表即可！</span></strong></span></a></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><span style="font-size: 18px;">相关推荐：</span></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1333" target="_self"><span style="color: inherit; font-family: inherit; font-size: 18px; text-decoration: underline;">放化疗期间，中医药如何减轻恶心、呕吐、骨髓抑制？</span></a></p><p style="margin-top: 15px; margin-bottom: 15px; line-height: 2em; text-indent: 2em;"><a href="https://www.jcyft.com/article/1328" target="_blank"><span style="color: inherit; font-family: inherit; font-size: 18px; text-decoration: underline;">癌症患者想增强免疫力可经常煮这碗粥</span></a></p></section></section></section></section></section>
2025-11-10 13:30:53
