<section><p style="padding: 0px; box-sizing: border-box; visibility: visible; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="visibility: visible; font-size: 18px;">“曹锐医生不仅外貌英俊，而且科普讲解详尽。”“关于失眠问题的讲解非常清晰，全是实用信息，太精彩了，我都用手机拍下来了。”</span></p><p style="padding: 0px; box-sizing: border-box; visibility: visible; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; visibility: visible;">这一场景出现在9月29日京城御方堂的公益讲座上，</span><strong style="box-sizing: border-box; visibility: visible;"><span style="font-size: 18px; color: rgb(123, 12, 0); visibility: visible;">京城御方堂特别邀请了中医专家曹锐医生，</span></strong><span style="font-size: 18px; visibility: visible;">通过“主题科普演讲+公益义诊”的双重形式，为那些深受失眠之苦的人群提供了专业的、细致的指导和诊疗服务。</span></span></p><p style="padding: 0px; box-sizing: border-box; visibility: visible; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em; text-align: center;"><span style="font-size: 18px; visibility: visible;"><img src="/ueditor/php/upload/image/20251023/1761230070324712.jpeg" alt="640 (3).jpeg" width="477" height="281" title="1761230070324712.jpeg"/></span></p><section><section><section><p style="text-wrap: wrap; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">中医教你治疗失眠的6大常用穴位</strong></span></p></section></section></section><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">1、</strong></span><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">百会穴</strong></p></section></section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="text-indent: 2.125em; box-sizing: border-box; font-size: 18px; color: rgb(123, 12, 0);">穴位定位：</span></strong></span><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">在头顶正中线处，两耳尖直上连线的中点。</span><br/></span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(123, 12, 0);">作用功效：</span></strong></span>百会穴具有镇静安神、升清降浊的作用。<strong style="box-sizing: border-box;">对高血压、失眠及各种心神不宁有较好的疗效。</strong></span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">2、</strong><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">印堂穴</strong></p></section><p></p><p></p><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="text-indent: 2.125em; box-sizing: border-box; font-size: 18px; color: rgb(123, 12, 0);">穴位定位：</span></strong></span><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">位于两眉之间，即眉心正中处。</span><br/></span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(123, 12, 0);">作用功效：</span></strong></span>印堂穴有安神醒脑、消除鼻塞、缓解头痛的作用。<strong style="box-sizing: border-box;">对失眠、焦虑有较好的疗效。</strong></span></p></section><p></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">3、</strong></span><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">神门穴</strong></p></section></section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="text-indent: 2.125em; box-sizing: border-box; font-size: 18px; color: rgb(123, 12, 0);">穴位定位：</span></strong></span><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">在手腕部，腕掌侧横纹尺侧端，尺侧腕屈肌腱的桡侧凹陷处。</span><br/></span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(123, 12, 0);">作用功效：</span></strong></span>神门穴是心经的原穴，有宁心安神、调理心律、舒缓情志的作用。通过按摩或针刺神门穴，可以补益心气、安定心神，缓解心烦失眠及神经衰弱的症状，且可以调节心脏功能，<strong style="box-sizing: border-box;">治疗心脏相关疾病，如心绞痛、心悸等。</strong></span></p></section><section><section></section></section><p></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">4、</strong></span><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">内关穴</strong></p></section></section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="text-indent: 2.125em; box-sizing: border-box; font-size: 18px; color: rgb(123, 12, 0);">穴位定位：</span></strong></span><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">前臂前区，腕掌侧远端横纹上2寸，掌长肌腱与桡侧腕屈肌腱之间。</span><br/></span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(123, 12, 0);">作用功效：</span></strong></span>内关穴主要用于心血管系统疾病、消化系统疾病、神志疾病等。内关穴是临床急救要穴之一。<strong style="box-sizing: border-box;">针刺内关穴具有宁心安神、宽胸理气、降逆止呕等功效。</strong></span></p></section><section><section></section></section><p></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">5、</strong></span><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">三阴交穴</strong></p></section></section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="text-indent: 2.125em; box-sizing: border-box; font-size: 18px; color: rgb(123, 12, 0);">穴位定位：</span></strong></span><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">在小腿部，内踝尖上3寸，胫骨内侧缘后方。</span><br/></span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(123, 12, 0);">作用功效：</span></strong></span>三阴交是足三阴经交会的腧穴，有滋阴养血、调理肝脾肾的作用。<strong style="box-sizing: border-box;">常用于治疗痛经、失眠、焦虑、神经衰弱、小便不利等。</strong></span></p></section><section><section></section></section><p></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">6、</strong></span><strong style="font-size: 18px; text-indent: 2em; box-sizing: border-box;">足三里穴</strong></p></section></section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="text-indent: 2.125em; box-sizing: border-box; font-size: 18px; color: rgb(123, 12, 0);">穴位定位：</span></strong></span><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">在小腿外侧，犊鼻下3寸。</span><br/></span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(167, 16, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(123, 12, 0);">作用功效：</span></strong></span>足三里穴具有强脾健胃、补中益气、调和气血、扶正祛邪、防病健身、抗衰延年的功效。</span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;">现代医学研究证实，针灸足三里穴，可使胃肠蠕动规律而有力，并能<strong style="box-sizing: border-box;">提高多种消化酶的活力，增进食欲，帮助消化；</strong>在神经系统方面，可促进脑细胞功能的恢复，<strong style="box-sizing: border-box;">提高大脑皮层细胞的工作能力；</strong>在循环系统、血液系统方面，可以<strong style="box-sizing: border-box;">改善心功能，调节心律，增加红细胞、白细胞、血色素；</strong>在内分泌系统方面，对下丘脑- 垂体- 肾上腺皮质系统功能有双向性调节作用，<strong style="box-sizing: border-box;">可提高人体防御疾病的能力。</strong></span></p></section><section><section></section></section><p></p><p></p><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;">本次活动以<strong style="box-sizing: border-box;">《解码失眠与更年期——中医教你安睡秘诀》</strong>为讲座核心主题，现场10余名参与者全程专注聆听、拍照记录要点。</span><span style="font-size: 18px; text-indent: 2.125em;">讲座结束后，义诊环节随即展开，</span><strong style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">曹锐医生以一贯的耐心与患者沟通，</strong><span style="font-size: 18px; text-indent: 2.125em;">运用专业的医疗服务和人文关怀，</span><strong><span style="font-size: 18px; text-indent: 2.125em; color: rgb(192, 0, 0);">有效地帮助患者理清失眠的解决策略，减轻了他们的健康焦虑。</span></strong></p></section><p></p><p></p><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">此次活动不仅为民众普及了科学的失眠防治知识、提供了精准医疗服务，更彰显了</span><strong style="text-indent: 2.125em;box-sizing: border-box;">京城御方堂 “关注民生健康、践行社会责任” 的理念。</strong><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">未来，京城御方堂将持续策划更多细分健康主题的公益活动，为民众健康保驾护航。</span></span></p><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 1.75em; text-indent: 2em;"><a href="https://biaodan100.com/web/formview/686767d175a03c4e377c7ad4?ex=%25E4%25BA%25AC%25E5%259F%258E%25E5%25BE%25A1%25E6%2596%25B9%25E5%25A0%2582%25E5%25AE%2598%25E7%25BD%2591" target="_blank"><span style="font-size: 18px;"><span style="font-size: 18px; text-indent: 2.125em; box-sizing: border-box;">点我快速预约曹锐医生解决失眠困扰。</span></span></a></p></section><p></p></section>