<p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;">中医认为</span><span style="color: rgb(255, 104, 39); text-decoration: underline; font-size: 18px;">“冬藏于精，春生夏长”</span><span style="font-size: 18px;">，冬季是养藏的关键时节，此时人体阳气内敛、阴气盛极，养生核心在于温补脏腑、固护精气。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;">而脾胃为“后天之本”，肝肾为“先天之本”，若能在冬季选对食物，既能健脾养胃筑牢后天根基，又能补肾养肝充盈先天精气。今天就为大家推荐3种“根类”食材，堪称冬季养生佳品，常吃就能“站稳脚跟”，安稳过冬。</span></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">1</strong></span></p></section></section></section></section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">山药——健脾养胃</strong></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">山药入脾、肺、肾三经，尤其擅长健脾养胃。冬季天寒，人们偏爱温热油腻食物，易加重脾胃负担，出现腹胀、消化不良等问题，而<span style="font-size: 18px; color: rgb(255, 104, 39); text-decoration: underline;">山药性平味甘，既能补脾胃之气</span>，又能养脾胃之阴，且质地软糯易消化，无需担心增加肠胃负担，男女老少皆适宜。</span></p></section></section></section></section><p></p><p style="white-space: normal; margin: 15px 8px; text-align: center; line-height: 2em; text-indent: 0em;"><img src="/ueditor/php/upload/image/20260107/1767749313239772.png" title="1767749313239772.png" alt="1-2.png" width="398" height="227"/></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;">从现代营养学角度看，山药富含黏液蛋白，能保护胃黏膜，促进黏膜修复，对胃炎、胃溃疡患者十分友好。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;">推荐做法：<span style="font-weight: bold; font-size: 18px;">山药小米粥</span>，将山药去皮切小块与小米同煮，加少许南瓜丁调味，健脾效果加倍；也可清炒山药荷兰豆，清淡爽口，保留食材本味。需注意，山药淀粉含量高，糖尿病患者适量食用即可。</span></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">2</strong></span></p></section></section></section></section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">萝卜——顺气开胃</strong></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">“冬吃萝卜夏吃姜，不用医生开药方”，萝卜在冬季的养生地位不言而喻。中医认为萝卜性凉味辛甘，入肺、胃经，能消食化积、理气化痰、清热生津。其含有的膳食纤维还能促进排便，预防冬季便秘。</span></p></section></section></section></section><p></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;">萝卜虽凉，但搭配温热食材烹饪可中和寒性，更适合冬季食用。推荐做法：萝卜炖羊肉，羊肉温热补肾，萝卜吸走羊肉膻味，同时解油腻，二者搭配堪称“黄金组合”，既能补肾暖身，又能健脾开胃；若偏爱清淡，可做萝卜丝汤，加少许虾皮提鲜，清热生津又补钙。需注意，<span style="font-size: 18px; color: rgb(255, 104, 39); text-decoration: underline;">萝卜行气效果强，脾胃虚寒、易腹泻者不宜生吃</span>，煮熟后食用更温和。</span></p><p></p><section><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">3</strong></span></p></section></section></section></section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">枸杞根（地骨皮）——补肾养肝</strong></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">提到枸杞，大家都知道它养肝补肾，但很多人忽略了枸杞的根——<span style="font-size: 18px; font-weight: bold;">地骨皮，</span>它也是中医里的养生良药。地骨皮性寒味甘，入肺、肝、肾经，能凉血除蒸、清肺降火，尤其适合冬季因“阴虚火旺”出现<span style="font-size: 18px; color: rgb(255, 104, 39); text-decoration: underline;">口干舌燥、潮热盗汗、眼睛干涩</span>等问题的人群，既能补肾阴，又能清肝火，让肝肾得到双重养护。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">地骨皮的食用方式以煮水或煲汤为主。推荐做法：地骨皮枸杞茶，取地骨皮10克、枸杞15克，加沸水冲泡代茶饮，可反复冲泡至味淡，能缓解冬季口干和眼疲劳；也可用地骨皮炖乌鸡，乌鸡滋阴养血，与地骨皮同炖，补肾养肝效果更佳，适合熬夜多、压力大的人群。</span></p></section></section></section></section><p></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;">需注意，<span style="font-size: 18px; color: rgb(255, 104, 39); text-decoration: underline;">地骨皮性寒，脾胃虚寒、阳虚怕冷者</span>不宜长期大量食用，可搭配生姜、红枣中和寒性。</span></p><p style="white-space: normal; margin: 15px 8px; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;">中医养生讲究“适度”，这三种食材虽好，仍需根据自身体质调整食用量，搭配均衡饮食和适量运动，才能养好人的后天与先天之本，安稳过冬。</span></p><p style="white-space: normal; margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; widows: 2; text-decoration-thickness: initial; background-color: rgb(255, 255, 255); text-indent: 2em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果您存在<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; color: rgb(255, 104, 39); font-weight: bold;">脾胃虚寒，肠鸣，腹胀，放屁多，手脚冰冷，月经不调，肾虚，肾气不足</span><span style="font-size: 18px; font-weight: bold;">，</span>可以点击下方，给我们留言，选择<span style="font-size: 18px; color: rgb(255, 104, 39); font-weight: bold; text-decoration: underline;">马紫缐、薛泳、王大伟</span>医生，根据您的体质，舌象、病情帮您对症调理。</span></p><p style="white-space: normal; margin: 15px 0in; font-size: 11pt; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; color: rgb(192, 0, 0);">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤：</span></strong>如肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、前列腺癌、膀胱癌、鼻咽癌、牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等。以及<strong><span style="font-size: 18px; color: rgb(192, 0, 0);">各种癌前病变</span></strong>，如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生！</span></p><p style="white-space: normal; margin: 15px 0in; font-size: 11pt; text-indent: 2em; line-height: 2em;"><a href="https://www.jcyft.com/register" target="_self" style="font-size: 18px; text-decoration: underline;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255);">如需咨询预约李忠教授及癌状态工作室专家，点我填表即可！</span></strong></span></a></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><span style="font-size: 18px;">相关推荐：</span></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><a href="https://www.jcyft.com/article/1440" target="_self" style="font-family: inherit; font-size: 18px; text-decoration: underline;"><span style="font-family: inherit; font-size: 18px;">上热下寒，脾胃堵，一个中成药，既能行气化湿，又能健脾养胃</span></a></p><p style="text-indent: 2em; line-height: 2em; margin-bottom: 15px; margin-top: 15px;"><a href="https://www.jcyft.com/article/1437" target="_self" style="caret-color: rgb(33, 37, 41); color: rgb(33, 37, 41); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; font-size: 18px; text-decoration: underline;"><span style="caret-color: rgb(33, 37, 41); color: rgb(33, 37, 41); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; text-align: center; font-size: 18px;">抗癌前2年，做到这5点，让你多活20年</span></a></p>
2026-01-07 09:27:35
