<p style="text-indent: 2em; margin: 15px 8px; visibility: visible; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; font-size: 18px;">关于癌症人们更多的是谈癌色变，不幸检查出癌症，往往让人产生强烈的情绪反应——震惊、恐惧、焦虑、沮丧。在经过一段时间的治疗后，又需要耐心和信心来对抗并发症和复发和转移。</span></p><p style="text-indent: 2em; margin: 15px 8px; visibility: visible; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; font-size: 18px;">什么类型的人患癌后康复快、病情不易反复？我们总结了这类人的4种特质，指引我们朝着加速康复的方向努力。</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="font-size: 18px; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255);"><span style="background-color: rgb(192, 0, 0); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">特质一：心</span><span style="background-color: rgb(192, 0, 0); text-indent: 2em; line-height: 2em; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">态平</span><span style="background-color: rgb(192, 0, 0); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">和、恬淡虚无</span></span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">他们患病之前可能是喜欢斤斤计较之人，但经历一场大病的磨砺，心境发生了很大的变化。凡事看开看淡了许多，心态变得平和，不再患得患失，不再争强好胜，不再与人争长论短，遇到天大的事也能给自己足够的时间从容处理。对待不好的结果、不幸和不公，也能以一颗平常心来接纳。</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; font-weight: bold; letter-spacing: 0.034em; text-indent: 2em; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255);">特质二：保持良好的生活习惯</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">癌症的发生与现代人不良的生活方式有着密切的关系，世卫组织直接将癌症定义为生活方式病，</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-decoration-line: underline;">吸烟、肥胖、缺乏运动、不合理的饮食习惯、酗酒……都是癌症的危险因素。</span></span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">摆脱癌症的困扰，就要向过去不良的生活方式做告别：</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; font-weight: bold;">控制加工食品摄入量、控制体重、合理运动、戒烟限酒</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">，这些是人人可做却又不好做到的事情，考验一个人的毅力。</span></span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="font-weight: bold; text-indent: 2em; line-height: 2em; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255);">特质三：不熬夜，保证充足睡眠</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">2021年底，Molecular Cell发表的一篇研究表明，我们睡觉一个原因也许是为了修复白天神经活动时损伤或断裂的DNA，而熬夜则会扰乱人体DNA修复机制，导致DNA损伤加剧，且DNA修复异常。</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">当DNA的修复速度追不上损伤的速度，就会干扰细胞发挥正常的功能，造成细胞停止生长、衰老、凋亡或转型成癌细胞，提高患癌风险。</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">英国媒体曾拍过一个叫《相信我，我是医生》的纪录片，其中的一个研究发现：</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-decoration-line: underline;">每晚少睡一小时，人体内大概有500个基因会受到影响，这些改变严重的话可能得癌症</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">。所以，要想降低癌症的复发几率，保持良好的睡眠显得尤为重要。</span></span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; font-weight: bold; letter-spacing: 0.034em; text-indent: 2em; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255);">特质四：重视定期复查</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">癌症之所以难治，在于其易复发和转移的特性。但复发转移并不意味着治疗无望。</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-decoration-line: underline;">应对复发转移的手段之一就是要做好定期复查，将癌症消灭在初始阶段。</span></span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">50多岁的浙江肝癌患者盛先生，在检查出癌症后被医生提醒这种癌复发率很高，要有心理准备做好预防，在第一次成功治疗出院后，盛先生就将医嘱牢记心间，做好定期复查，</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; font-weight: bold; text-decoration-line: underline;">在患病的10年时间里，虽然经历过5次复发，但在早早期及时干预，几次都能轻松地化险为夷。</span></span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">在抗癌的道路上没有一劳永逸，我们不能重治疗，轻康复，一旦治疗结束出院就认为可以高枕无忧，也不能因各项指标正常而放松警惕，定期复查很有必要，这样即便癌细胞卷土重来，也能在早期发现复发苗头尽早处理。</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">抗癌路上的朋友们，加油！</span></p><p style="text-indent: 2em; margin: 15px 8px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">如果您被癌症的阴霾所困扰，</span><a href="https://biaodan.info/web/formview/686767d175a03c4e377c7ad4?ex=%25E4%25BA%25AC%25E5%259F%258E%25E5%25BE%25A1%25E6%2596%25B9%25E5%25A0%2582%25E5%25AE%2598%25E7%25BD%2591" target="_blank"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; text-decoration: underline;"><strong>想改变“癌状态”或是有肿瘤方面的问题，需要辨证、开方、用药指导，都可以点我留言详细说明你的情况，寻求帮助。</strong></span></a></p>
2025-10-15 23:43:43
