<p style="text-wrap: wrap;"><span style="font-size: 18px;">舌头作为 “脾之外候”，能直观反映脾脏的生理功能与病理变化。很多人看似没有明显不适，却常被疲劳、腹胀、消化不良等问题困扰，此时不妨观察舌头。若出现以下 3 种舌象，很可能是脾虚发出的信号，需及时调理。<br/></span></p><p><br/></p><section><section><section><section><section><section><p style="margin-top: 0px; margin-bottom: 15px; -webkit-tap-highlight-color: transparent; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important; text-align: center;"><span style="color: rgb(192, 0, 0); font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">这3种舌象，提示脾虚找上门</strong></span></p></section></section></section><section><section><section><section><section></section></section></section></section></section></section></section></section><p><br/></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">1. 舌体胖大，边缘有齿痕</span></strong></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">正常舌头大小适中、边缘圆润，而脾虚者常出现 “胖大舌”：舌头看起来比口腔空间更宽，边缘被牙齿挤压出明显的齿痕，就像啤酒瓶盖一样。从中医角度看，脾主运化水湿，脾虚则水湿代谢失常，湿气在体内积聚，会 “撑大” 舌体，使其与牙齿长期接触形成齿痕。</span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">这类人群</span><span style="font-size: 18px; color: rgb(192, 0, 0); -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">多伴有乏力、四肢沉重、大便黏腻不成形、食欲差等症状，</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">尤其在潮湿天气或吃生冷食物后，不适会加重。</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">2. 舌苔白厚，像盖了层 “奶油”</span></strong></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">健康舌苔应是薄白均匀、能隐约看到舌体颜色的，</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">若舌苔突然变厚、呈乳白色，覆盖整个舌面</span>，</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">甚至看不到舌底颜色，摸起来有黏腻感，如同舌头上 “涂了一层奶油”，多是脾虚湿盛的表现。</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap; text-align: center;"><img class="rich_pages wxw-img" src="https://mmbiz.qpic.cn/mmbiz_png/tibx9JU8msWaIHgFPyy2ALa716rXdljRuxVoGHn4BRrQlDI0EibCW6npibI12VibGVThWtNP2QU524FhEdVnQIFX7Q/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" alt="图片" width="339" height="329"/></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span class="wx_search_keyword_wrap" style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: var(--weui-LINK); cursor: default;">脾运化功能<em class="wx_search_keyword" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: super; font-size: 10px; width: 1.2em; height: 1.2em; -webkit-mask-position: 50% 50%; -webkit-mask-repeat: no-repeat; -webkit-mask-size: 100%; -webkit-mask-image: url("data:image/svg+xml,%3csvg width='12' height='12' viewBox='0 0 12 12' fill='none' xmlns='http://www.w3.org/2000/svg'%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M7.60772 8.29444C7.02144 8.73734 6.29139 9 5.5 9C3.567 9 2 7.433 2 5.5C2 3.567 3.567 2 5.5 2C7.433 2 9 3.567 9 5.5C9 6.28241 8.74327 7.00486 8.30946 7.5877C8.3183 7.59444 8.3268 7.60186 8.33488 7.60994L10.4331 9.70816L9.726 10.4153L7.62777 8.31704C7.62055 8.30983 7.61387 8.30228 7.60772 8.29444ZM8 5.5C8 6.88071 6.88071 8 5.5 8C4.11929 8 3 6.88071 3 5.5C3 4.11929 4.11929 3 5.5 3C6.88071 3 8 4.11929 8 5.5Z' fill='%23576B95'/%3e%3c/svg%3e"); box-sizing: border-box !important; overflow-wrap: break-word !important;"></em></span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;">减弱时，水湿无法正常排出，会向上熏蒸舌苔，导致舌苔增厚；同时，脾虚会影响食物消化，未被充分运化的水谷精微也会附着在舌面，加重舌苔的厚重感。这类人常觉得</span></span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">口中发黏、不想喝水，吃油腻食物后易腹胀、反酸。</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">3. 舌苔少或无苔，舌面干燥</span></strong></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">与 “厚苔” 相反，部分脾虚者会出现 “无苔舌”：舌面上几乎没有舌苔覆盖，舌体颜色偏红或淡白，摸起来干燥粗糙，甚至有裂纹。这种舌象多因 “脾阴不足”，即脾脏阴液亏虚，无法濡养舌苔所致。</span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">长期饮食不规律、过度劳累、熬夜，或常吃辛辣、油炸</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">等热性食物，会耗伤脾阴，导致舌苔生长无源。这类人群除了脾虚常见的消化不良，还会伴有口干咽燥、手心脚心发热、大便干结等 “阴虚” 症状，尤其在秋冬干燥季节更为明显。</span></span></p><p><br/></p><section><section><section><section><section><section><p style="margin-top: 0px; margin-bottom: 15px; -webkit-tap-highlight-color: transparent; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important; text-align: center;"><span style="color: rgb(192, 0, 0); font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">3 种对症调理法，强壮脾胃</strong></span></p></section></section></section><section><section><section><section><section></section></section></section></section></section></section></section></section><p><br/></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">1. 饮食调脾：吃对 “养脾食”，避开 “伤脾物”</span></strong></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">脾虚调理的核心是 “养”，饮食需遵循<span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 122, 170); font-weight: bold;"> <span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">“温、软、淡、匀”</span> </span>原则。推荐多吃具有健脾祛湿或滋阴养脾功效的食材：</span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold;">针对 “胖大舌、白厚苔” 的湿盛脾虚者</span>，</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">可常喝山药茯苓粥，山药补脾胃、茯苓祛湿气，坚持食用能改善大便黏腻、乏力等问题；</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; font-weight: bold; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">针对 “无苔舌” 的脾阴不足者，</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">适合吃银耳百合莲子羹，银耳滋阴润燥，百合清心养脾，能缓解口干、便干症状。</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; font-weight: bold; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">同时要避开 “伤脾食物”：</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">生冷食物（如冰饮、生鱼片）会加重脾湿；辛辣、油炸食物（如火锅、炸鸡）易耗伤脾阴；甜腻食物（如蛋糕、奶茶）会阻碍脾的运化功能，需控制摄入量。</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">2. 穴位按揉：每天 5 分钟，激活脾经气血</span></strong></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">中医认为，刺激<span class="wx_search_keyword_wrap" style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: var(--weui-LINK); cursor: default;">脾经穴位<em class="wx_search_keyword" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: super; font-size: 10px; width: 1.2em; height: 1.2em; -webkit-mask-position: 50% 50%; -webkit-mask-repeat: no-repeat; -webkit-mask-size: 100%; -webkit-mask-image: url("data:image/svg+xml,%3csvg width='12' height='12' viewBox='0 0 12 12' fill='none' xmlns='http://www.w3.org/2000/svg'%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M7.60772 8.29444C7.02144 8.73734 6.29139 9 5.5 9C3.567 9 2 7.433 2 5.5C2 3.567 3.567 2 5.5 2C7.433 2 9 3.567 9 5.5C9 6.28241 8.74327 7.00486 8.30946 7.5877C8.3183 7.59444 8.3268 7.60186 8.33488 7.60994L10.4331 9.70816L9.726 10.4153L7.62777 8.31704C7.62055 8.30983 7.61387 8.30228 7.60772 8.29444ZM8 5.5C8 6.88071 6.88071 8 5.5 8C4.11929 8 3 6.88071 3 5.5C3 4.11929 4.11929 3 5.5 3C6.88071 3 8 4.11929 8 5.5Z' fill='%23576B95'/%3e%3c/svg%3e"); box-sizing: border-box !important; overflow-wrap: break-word !important;"></em></span>能直接调理脾脏功能，推荐 3 个易操作、效果好的穴位：</span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold;">足三里穴</span>：</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">位于膝盖下方 3 指处，是 “健脾第一穴”，每天用拇指按揉 5 分钟，力度以有酸胀感为宜，能增强脾的运化能力，改善乏力、腹胀；</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; line-height: 1.75em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">阴陵泉穴：</span><span style="font-size: 18px; line-height: 1.75em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 122, 170); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">在小腿内侧，膝盖下方凹陷处，是祛湿要穴，适合 “湿盛脾虚者”，按揉时可搭配艾灸（每周 2-3 次，每次 10 分钟），能促进水湿排出；</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; line-height: 1.75em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">三阴交穴：</span><span style="font-size: 18px; line-height: 1.75em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 122, 170); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">内踝上方 3 指处，是脾、肝、肾三经交汇穴，适合 “脾阴不足者”，按揉能滋阴养脾，缓解口干、潮热。</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(192, 0, 0); color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">3. 生活调护：改掉 2 个 “伤脾习惯”</span></strong></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">脾虚与生活习惯密切相关，需先改掉两个核心 “伤脾行为”：</span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold;">一是久坐不动</span>，</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">中医有 “久坐伤肉，肉属脾” 的说法，长期久坐会导致气血运行不畅，加重脾虚，建议每坐 1 小时起身活动 5 分钟，做简单的伸展或散步；</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;"><span style="font-size: 18px; font-weight: bold; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">二是熬夜，</span><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 122, 170); font-weight: bold;"></span>23 点后是脾阴修复的关键时段，熬夜会直接耗伤脾阴，导致无苔、口干，需尽量在 23 点前入睡，保证 7-8 小时睡眠。</span></span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-size: 18px;">此外，情绪也会影响脾的功能 ——“思虑过度伤脾”，长期焦虑、多想会导致食欲下降、消化不良，日常可通过听音乐、冥想等方式调节情绪，帮脾脏 “减负”。</span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">中医调理讲究 “辨证施治”，舌象只是判断脾虚的依据之一，若同时伴有明显不适，建议结合自身症状咨询专业中医师，制定个性化调理方案。只要及时发现、对症调理，脾虚问题不难改善，身体也会逐渐恢复气血充足、精力充沛的状态。</span></p><p style="margin-bottom: 15px; text-wrap: wrap;"><span style="font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果您存在<span style="color: rgb(192, 0, 0); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">面色苍白、头晕头痛乏力、脾胃虚弱、脾强胃弱，心悸失眠、气血不足、月经不调，</span></span><a href="https://biaodan.info/web/formview/686767d175a03c4e377c7ad4?ex=%25E4%25BA%25AC%25E5%259F%258E%25E5%25BE%25A1%25E6%2596%25B9%25E5%25A0%2582%25E5%25AE%2598%25E7%25BD%2591" target="_blank" style="background-color: rgb(192, 0, 0); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important; text-decoration: underline;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">可以戳我留言，我们根据您的体质，舌象、病情帮您对症调理。</span></strong></span></a></p>
2025-10-09 17:24:58
