<p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">很多患者手术后几个月，甚至几年后，患侧的手臂莫名其妙地发胀、发沉，原本合身的衣袖变得紧绷，连戴戒指都觉得勒手。</span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;">这其实就是乳腺癌患者术后最常遇到的问题之一：淋巴水肿。<span style="font-size: 18px; letter-spacing: 1px;">一旦发生，很难完全逆转，所以</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-weight: normal; font-size: 18px; letter-spacing: 1px;">预防比治疗重要得多</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。</span></span></p><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">一、</strong><strong style="box-sizing: border-box;">为什么会发生淋巴水肿？</strong></span></p></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">淋巴管负责把组织间隙里的多余水分和代谢废物排走，但乳腺癌手术，尤其是清扫了腋窝淋巴结的患者，手臂的淋巴回流系统会受到损伤。手臂淋巴回流的通道被切断，淋巴液堵在里面出不去，时间久了就会肿起来。</span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">哪些人风险更高？</strong></span></p><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px;">清扫了10个以上淋巴结的患者；</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px;">术后接受过放疗的患者；</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px;">体重超标或肥胖的患者；</span></p><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px;">术后患侧手臂曾经感染过。</span></p></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; letter-spacing: 1px;">淋巴水肿不是做完手术马上就肿，可能</span><span style="font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; color: rgb(192, 0, 0);"><span style="font-size: 18px; letter-spacing: 1px; font-weight: bold;">在术后几个月甚至几年后才慢慢出现</span><span style="font-size: 18px; letter-spacing: 1px;">。</span></span><span style="font-size: 18px; letter-spacing: 1px;">所以，</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-weight: normal; font-size: 18px; letter-spacing: 1px;">从手术那天起，就要开始预防</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。</span></span></p><p style="text-align:center"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;"><img src="/ueditor/php/upload/image/20260526/1779763192310360.png" title="1779763192310360.png" alt="1779763192310360.png" width="640" height="400"/></span></span></p><section></section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="background-color: rgb(192, 0, 0);"><span style="background-color: rgb(192, 0, 0); font-size: 18px; color: rgb(255, 255, 255);"><strong style="box-sizing: border-box;">二、</strong><strong style="box-sizing: border-box;">淋巴水肿的早期信号</strong></span></span></p></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">淋巴水肿不是一夜之间出现的，它会有一个慢慢加重的过程。如果能在早期发现，干预效果会好很多。</span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal;"><span style="font-size: 18px; letter-spacing: 1px;">如果出现：患侧手臂比健侧粗了，用手一按有凹陷；戒指、手表、手镯变紧了，摘不下来；手臂有沉重感、发胀感，活动后加重；皮肤发亮、紧绷，摸上去硬硬的；手指活动不灵活，握拳困难等症状。</span><span style="font-size: 18px; letter-spacing: 1px; text-decoration-line: underline;">一定要尽快去医院检查，越早干预效果越好。</span></span></strong></span></p><section><section><section><section><section><p style="padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">三、</strong><strong style="box-sizing: border-box;">4个预防措施</strong></span></p></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">淋巴水肿，预防远胜于治疗。下面这几件事，从术后第一天就要记在心里。</span></p><section><section><section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">1. 患侧手臂“六不做”</strong></span></p></section></section></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; letter-spacing: 1px;">①</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">不测血压、不抽血、不打针、不输液；</span></span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; letter-spacing: 1px;">②</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">不提超过3公斤的重物；</span></span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; letter-spacing: 1px;">③</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">不做剧烈、重复性的甩臂动作（如打网球、羽毛球）；</span></span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; letter-spacing: 1px;">④</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">不长时间悬垂手臂（坐车、坐飞机时垫高或放在扶手上）；</span></span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; letter-spacing: 1px;">⑤</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">不戴过紧的手镯、手表、戒指；</span></span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px;"><span style="font-size: 18px; letter-spacing: 1px;">⑥</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">不穿紧身衣或过紧的内衣肩带。</span></span></p><section><section><section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">2. 日常保护要做好</strong></span></p></section></section></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">做家务接触洗洁精、洗衣液时，戴上橡胶手套；夏天注意防蚊虫叮咬，一旦皮肤破损，马上消毒、贴创可贴；剪指甲不要剪太深，不要撕倒刺；避免患侧手臂暴晒、烫伤、冻伤。</span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/xHkLXST9eiasEn0FnBsW9Eibicg7lYzpcv5lobCmSuz012Yibr4yXPPy9ibAGZm2fz9aQeFSxn3R93gmPtibzk0lUzQvECfibqicnXYb6pGWCbD7l94/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=2" width="610" height="274"/></span></p><section></section><section><section><section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">3. 睡觉时垫高</strong></span></p></section></section></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">睡觉时用枕头把患侧手臂垫高，位置略高于心脏。利用重力帮助淋巴液回流。</span></p><section><section><section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">4. 坚持做功能锻炼</strong></span></p></section></section></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">①握拳运动</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">：</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; letter-spacing: 1px; font-weight: bold;"></span><span style="font-size: 18px; letter-spacing: 1px;">用力握拳，再用力张开，每天做3-5组，每组20次。</span></span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">②爬墙运动</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">：</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; letter-spacing: 1px; font-weight: bold;"></span><span style="font-size: 18px; letter-spacing: 1px;">面对墙壁，手指慢慢向上爬，爬到手臂感到牵拉的位置停下，保持10秒，再慢慢放下。</span></span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">③深呼吸</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">：</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-size: 18px; letter-spacing: 1px; font-weight: bold;"></span><span style="font-size: 18px; letter-spacing: 1px;">深吸气时胸腔压力变化，能促进淋巴回流。</span></span></p><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">四、</strong><strong style="box-sizing: border-box;">如果已经肿了，怎么办？</strong></span></p></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">如果你已经出现了淋巴水肿，不要慌，也不要放弃。虽然很难完全逆转，但通过正确的护理，可以控制住不让它继续加重。</span></p><section><section><section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">1. 戴压力袖套</strong></span></p></section></section></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">压力袖套是淋巴水肿最有效的保守治疗方法。通过外部压力，把多余的组织液“挤”回去。</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; text-decoration-line: underline;">袖套需要专业测量后定制，不要自己在网上随便买。</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">每天佩戴时间遵医嘱，晚上睡觉时要摘下来。</span></span></p><section><section><section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">2. 专业淋巴引流按摩</strong></span></p></section></section></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">这一项大家要注意，不是普通按摩，需要找专业的淋巴水肿治疗师操作，不要自己乱按，也不要去美容院。</span></p><p style="text-align:center"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><img src="/ueditor/php/upload/image/20260526/1779763224659873.png" title="1779763224659873.png" alt="1779763224659873.png" width="640" height="400"/></span></p><section></section><section><section><section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">3. 避免热敷</strong></span></p></section></section></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">不要用热水袋、热毛巾敷患侧手臂。高温会让血管扩张，渗出的液体更多，反而</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; color: rgb(192, 0, 0);"><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; font-weight: bold;">会加重水肿</span><span style="font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">。</span></span></span></p><section><section><section><section><section><section><section><section><section><p style="white-space: normal; padding: 0px; box-sizing: border-box; margin-top: 15px; margin-bottom: 15px; line-height: 2em;"><span style="font-size: 18px; color: rgb(192, 0, 0);"><strong style="box-sizing: border-box;">4. 控制体重</strong></span></p></section></section></section></section></section></section></section></section></section><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px; text-decoration-line: underline;">肥胖是淋巴水肿的高危因素。</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;">体重超标的人，皮下脂肪会压迫淋巴管，让回流更困难。把体重控制在健康范围，对控制水肿非常重要。</span></span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">如果你发现患侧手臂有肿胀的苗头，别拖延，尽快去医院。淋巴水肿虽然是康复路上的一道坎，但只要掌握科学的自我管理方法，完全可以将它控制在安全范围内。</span></p><p style="margin: 15px 8px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;"></span></p><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><span style="font-size: 18px;">李忠教授“癌状态”工作室专家每年接诊无数肿瘤患者，治疗几十种良性/恶性肿瘤：如肺癌、胃癌、乳腺癌、肝癌、食管癌、肠癌、甲状腺癌、肾癌、胰腺癌 、子宫癌、卵巢癌、脑瘤、淋巴瘤、前列腺癌、膀胱癌、鼻咽癌、牙龈癌、胸腺癌、舌癌、腮腺癌、白血病、横纹肌肉瘤、多发性骨髓瘤、骨肿瘤、恶性黑色素瘤、小儿神经母细胞瘤等。以及各种癌前病变，如息肉、肌瘤、囊肿、结节、增生、各种炎症等，提前防治癌的发生！</span><a href="http://t1.ink/f/nvk1ze" target="_blank" style="color: rgb(193, 0, 2); font-size: 18px;">如需咨询预约李忠教授及癌状态工作室专家，点我填表即可！</a></p><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">相关推荐：</span></p><p style="margin: 15px 8px; white-space: normal; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1px;"></span></p><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><a href="https://www.jcyft.com/article/1694" target="_blank" style="letter-spacing: 0.034em; font-size: 18px;"><span style="letter-spacing: 0.034em;">为什么康复期还要吃中药？达到这3个标准，就能停药了</span></a></p><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><a href="https://www.jcyft.com/article/1693" target="_blank" style="font-size: 18px;">癌症患者能吃海参吗？它是发物吗？是能抗癌还是会导致复发转移？</a></p>
2026-05-26 10:34:12
