<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">小满是夏季的第二个节气。这时候夏熟作物的籽粒开始灌浆饱满，但还没完全成熟，只是“小满”，还没到“大满”。老话讲“大落大满，小落小满”，这里的“落”就是下雨，意思是雨水越足，后面的收成就越好。</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这时候万物长得最旺，人体的新陈代谢也到了四季里最快的时候，</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">营养消耗比哪个节气都</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">多，</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">这时候要是补不到位，五脏六腑就容易</span><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">受伤</span><span style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">。对癌症患者来说，小满是“扶正抗癌”的黄金窗口期。</span></span></span></p><p style="text-align:center"><span style="font-size: 18px;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;"><img src="/ueditor/php/upload/image/20260521/1779333799543618.png" title="1779333799543618.png" alt="821abe889d2eb9f8b1452b78f64a9daa.png" width="609" height="384"/></span></span></span></p><section></section><section><section><section><section><section><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><strong><strong style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">01、第一件大事：健脾化湿</strong></strong></span></p></section></section></section></section></section><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">小满一过，天气逐渐开始变得闷热潮湿。中医有句话叫“暑多挟湿”，暑热之气最容易和湿气一起攻击人体。这时候湿气其实已经悄悄潜伏下来了，要是现在不把它清理掉，等到大暑天，内湿外湿一呼应，人就容易生病，像皮肤病、关节疼、水肿这些都容易找上门。</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration-line: underline;">如果湿气重，</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold; text-decoration-line: underline;">脾胃</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration-line: underline;">最容易受影响。</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">《黄帝内经》说“诸湿肿满，皆属于脾”，脾胃一旦被困住，运化不动了，人就会觉得四肢像灌了铅一样沉，整天没精神，吃不下饭，甚至恶心头晕。</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">脾胃是后天之本，脾胃一虚，正气就不足，经络也不通畅，这对控制肿瘤非常不利。</span></span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">所以，此时的养生重点就是健脾祛湿。</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">饮食上要清淡，多吃能利水的东西，如</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration-line: underline;">赤小豆、绿豆、冬瓜、黄瓜、黑木耳、胡萝卜、西红柿</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">等。不要贪凉喝冰镇饮料，否则会浇灭脾阳，导致湿气更排不出去。建议喝温热的茶水，让身体微微出点汗，气机通了，湿气自然就散了。</span></span></p><section><section><section><section><section><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; white-space: normal; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px; color: rgb(192, 0, 0); overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">适合癌症患者吃的食疗方：蒜拌绿豆芽。</strong></span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; white-space: normal; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">做法很简单：绿豆芽去根洗净，开水烫熟后过一遍凉白开，沥干装盘。大蒜捣成泥放进去，加盐、醋、香油拌匀即可。</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; white-space: normal; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这道菜清爽开胃，适合夏天没食欲的时候吃。绿豆芽膳食纤维丰富，能通肠道，对预防消化道肿瘤有好处；大蒜本身也是公认的抗癌食材。</span></p><p style="text-align:center"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/xHkLXST9eiatIw5Rg4bwL5MXHQTTAjkeAKtICrOBtC0djgibWUvNIvGzrtw63fGkW9uhDhDtZdic1PveZ3tVHudSeEwYr8DFB1S3v5uicVPd4RM/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" width="608" height="238"/></span></p></section></section></section></section></section><section></section><section><section><section><section><section><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><strong style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);">02、第二件大事：适当吃点“苦”</span></strong></p></section></section></section></section></section><h3 style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">民间有句俗语叫“十苦九补”，小满吃“苦”是老传统。这时候湿热重，人容易心烦气躁，吃苦味食物能调节身体的阴阳平衡。</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration-line: underline;">苦味入心，能清心火，还能祛湿、解毒、提神。</span></span></h3><h3 style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-weight: bold;">苦瓜、苦菊、莲子心</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px;">等都属于这类食物。不过要注意</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-decoration-line: underline;">不能过量食用，适量吃能助心气，吃多了反而伤肺气。</span></span></h3><section><section><section><section><section><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; white-space: normal; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px; color: rgb(192, 0, 0); overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">经常按揉这两个穴位，健脾祛湿：</strong></span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; white-space: normal; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><span style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">一个是</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">足三里</strong><span style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，在小腿外侧，膝盖骨下三寸（大概四指宽）；另一个是</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">丰隆穴<em class="wx_search_keyword" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; vertical-align: super; font-size: 10px; width: 1.2em; height: 1.2em; mask-position: 50% 50%; mask-repeat: no-repeat; mask-size: 100%; background-color: var(--weui-LINK); mask-image: url("data:image/svg+xml,%3csvg width='12' height='12' viewBox='0 0 12 12' fill='none' xmlns='http://www.w3.org/2000/svg'%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M7.60772 8.29444C7.02144 8.73734 6.29139 9 5.5 9C3.567 9 2 7.433 2 5.5C2 3.567 3.567 2 5.5 2C7.433 2 9 3.567 9 5.5C9 6.28241 8.74327 7.00486 8.30946 7.5877C8.3183 7.59444 8.3268 7.60186 8.33488 7.60994L10.4331 9.70816L9.726 10.4153L7.62777 8.31704C7.62055 8.30983 7.61387 8.30228 7.60772 8.29444ZM8 5.5C8 6.88071 6.88071 8 5.5 8C4.11929 8 3 6.88071 3 5.5C3 4.11929 4.11929 3 5.5 3C6.88071 3 8 4.11929 8 5.5Z' fill='%23576B95'/%3e%3c/svg%3e");"></em></strong><span style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，在小腿外侧，外膝眼与外踝尖连线的中点附近。</span></span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; white-space: normal; margin-top: 15px; margin-bottom: 15px; line-height: 2em; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">方法：</strong><span style="font-size: 18px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">用大拇指按住穴位，垂直往下压，一边按一边揉，要感觉到酸、麻、胀。每次按几秒放松一下，反复做几次。坚持下来，脾胃功能强了，湿气也排出去了。</span></span></p></section></section></section></section></section><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 8px; padding: 0px; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">小满养生，其实就是顺势而为。把湿气赶走，把脾胃养好，正气足了，邪气就不敢来犯，这才是最实在的抗癌之道。</span></p><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">相关推荐：</span></p><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><a href="https://www.jcyft.com/article/1694" target="_blank" style="letter-spacing: 0.034em; font-size: 18px;"><span style="letter-spacing: 0.034em;">为什么康复期还要吃中药？达到这3个标准，就能停药了</span></a></p><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><a href="https://www.jcyft.com/article/1693" target="_blank" style="font-size: 18px;">癌症患者能吃海参吗？它是发物吗？是能抗癌还是会导致复发转移？</a></p>
2026-05-21 11:19:43
